Eat More 2 Weigh Less

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I want all the fat in my tommy to disappear but really don't know how.

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funmi_otus
funmi_otus Posts: 1
edited November 2024 in Social Groups
Tommy fat to go away now really don't like myself in the mirror any more.

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  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    It's tummy unless you have named your stomach a boy's name (please note that I'm just teasing you).

    And we need some tummy fat - even the fitness mag girls have some fat on their body...and they work their butts off to look that way JUST FOR ONE DAY.
    Also, you can't spot reduce.

    To lose weight, figure out your TDEE (scooby workshop link here) and use a 15% deficit. That's it. I have found though that doing weight lifting (I do Stronglifts) has really helped me reduce body fat and make my body look its best. If you don't have access to weights, then the Nerdfitness Bodyweight workout is great.
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