3 Accountability Questions: Week of Jan. 18 - 24
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January 20:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes, played golf
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Yes Yes Yes --
Exercised (burned 232 calories doing 40 minutes of Walking), then got grandchildren off to school, then: BREAKFAST (186 Calories): Asparagus Tips, 4 spears; Broccoli 1 oz; Butternut Squash, 0.33g; Seasoned quinoa, tomato & feta cheese, 0.49g; Roasted Garlic Cauliflower, 0.33g; Light Oatmeal Bread, 0.5 slice; Blueberries, Frozen, Unsweetened, Dole, 0.5 cup (70g);
Going to try and hit the weights later today...might even lift a couple.
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Great job, everyone. Especially Ms_Enzo for resisting emotional eating. That can be so hard!
January 21, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? Yes...?? I went to lunch with a friend, and it's always hard to know if you're on track with calories when you can't measure/weigh and the restaurant doesn't list them. But, I estimated the best I could!
Were you active for at least 20 minutes? YES, lots of walking.
I am going to be offline (and off of my eating plan) for a couple of days as I take a mommy-daughter trip with my girls.
Have a wonderful end of the week! 0 -
Jan 21
yes
yes
yes for 30 mins0 -
Went back to gym to try some weights - that area was super busy (OK I wasn't upset) - so I did another mile on the treadmill. 0
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January 21st:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No, 15 calories over.
Were you active for at least 20 minutes? Yes0 -
yup yup yup0
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Yes Yes Yes for today. Will go at it tomorrow too!0
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21st - y/y/n0
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Yes, no, and no. The day didn't go how I planned and I didn't make great snack choices like I wanted. Tomorrow will be better.0
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January 21:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, double spin class
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Jan 21
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? no, way too much carbs
Were you active for at least 20 minutes? Yes, long walk0 -
Yes to all; Burned 234 calories doing 40 minutes of walking this morning; Going to get some hand weights for home use - but first - BREAKFAST: (144 Calories): Egg Busters, 1/4 cup; Fresh Spinach (1/2 cup cooked); Blueberries Unsweetened, 0.2 cup; Sweet Baby Peppers 0.75 oz; Fat Free American Cheese, 0.5 slice; Hormel Canadian Bacon Thick Slices, 1 slice; Scallion (1 Medium 4-5" Long); Homemade - Cooked Spaghetti Squash No Salt 1 oz; Broccoli 0.5 oz.0
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Somehow I failed to report in since the 18th.
For 1/19, 1/20, and 1/21: Yes, yes, yes. Been a good logging, workout, calories week--in fact, I'm trying to move up to 1650 (and eventually to 1700, as I'm trying to ease into maintenance) and finding I have a huge mental block about it--I've been continuing to stay below 1600.0 -
Jan 22
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
Yes
Over a few grams of fat (URGGGGHHH)
Yes
#Dontgiveup0 -
22nd - y/y/n0
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January 22nd:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
Yes
No, over by 131 cause I didn't work out again today.
No, didn't get it in again.0 -
January 22:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, Zumba and lifting
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21st yes, no, no.
22nd yes, yes, and yes. I beginning to see the pattern and how much easier it is to get in the calorie range if you workout. I'm not always good at counting walking and such.0 -
Jan 22
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 30 mins0 -
Jan 23
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 30 mins0 -
23rd - y/y/n0
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January 23rd:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
January 23:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, walked 18 holes of golf
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Jan 24
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? no, rest day.
Good job everyone! 0 -
Jan 23
Yes
No
No 0 -
Jan 24
Yes
Yes
Yes...In it for the long haul!
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Yes
Yes
No
Added whey isolate protein to my smoothie today and I was full! Weekends can be challenging but I was full so far so good!
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This discussion has been closed.