Drop 20 by Easter 2015 ~ Starts Jan. 1st

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Structured Exercise Challenge (Round 3)

2»

Replies

  • hessad01
    hessad01 Posts: 12 Member
    1/15: 45 minutes Zumba
    1/16: none
    1/17: 120 minutes skiing
    1/18: 20 minutes swimming
    1/19: 45 minutes Zumba class

    230/165
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging

    168/165
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 - 50 min Leslie 3 mile + 15 each jj, squats and wall-push ups + 60 min walk :smiley:
    Jan 21 -

    300/165
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Wow ... I so missed this challenge ..got busy getting ready to go away for the weekend, came home, got busy at work and didn't check for the challenge... so I had just kept doing the week 2 challenge... I wouldn't want to have to start squats all over again. Lol.

    I am pretty sure I got my exercise though... we were at the West Edmonton Mall waterpark... I got the slides with the grandkids -- so stair climbing with 23 pound weights ha ha ...

    So I will just have to add the lunges and pay more attention now that I can finally see the groups on my smartphone.

    Looks like everyone is doing really well, good motivation !!
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    Jan 15
    • X-TrainFit @ Home - Chest & Back (40 Mins)
    • Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
    • Rockin' Body - Party Express (27 Mins 41 Secs)
    Jan 16
    • Rest
    Jan 17
    • X-TrainFit @ Home - Legs (37 Mins 54 Secs)
    • Rockin' Body - Booty Time (30 Mins 35 Secs)
    Jan 18
    • Rockin' Body - Shaun T's Dance Party (45 Mins)
    • Rockin' Body - Hard Core Abs (13 Mins)
    Jan 19
    • Rockin' Body - Disco Groove (37 Mins 8 Secs)
    • Rockin' Body - Party Express (27 Mins 15 Secs)

    Goals:
    • 245/165 Mins
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
    Jan 18 - 140 min orientieering (new record in getting lost...)
    Jan 19 - well deserved rest day
    Jan 20 - 31 min running, 20 jj, 10 pushups, 10 squats, 10 lunges

    336 min
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    edited January 2015
    1/15 - 47 minutes
    1/16 - 54 minutes
    1/17 - 46 minutes
    1/18 - 50 minutes
    1/19 - 49 minutes

    Total: 246 minutes
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging
    Jan 20th - 77 walking jogging

    245/165
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)
    Jan. 16-120 minutes dancing
    Jan. 17-40 minutes cleaning
    Jan. 18-40 minutes walking
    Jan. 19-0
    Jan. 20-0

    290/165 Mins. <--- this by the way, is not normal. I went out dancing and my girlfriend is a 'dance until you drop/fitbit shows you moved 10,000 steps' type, lol
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 20 - 132 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • melznewleaf
    melznewleaf Posts: 4 Member

    Jan 15 - 0
    Jan 16 - 30 min walking
    Jan17 - 25 min walking
    Jan18 - 45min jog/walk + calisthenics
    Jan19 - 20min walking
    Jan 20 - 45min jog/walk + calisthenics

    Wow! 165/165

  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
    Jan 18 - 140 min orientieering (new record in getting lost...)
    Jan 19 - well deserved rest day
    Jan 20 - 31 min running, 20 jj, 10 pushups, 10 squats, 10 lunges
    Jan 21 - 30 min running, 10 jj, 10 pushups, 10 squats, 5 lunges

    366 min, ready for round 4 :)
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 - 50 min Leslie 3 mile + 15 each jj, squats and wall-push ups + 60 min walk :smiley:
    Jan 21 - 40 min walk

    340/165
  • Ratches
    Ratches Posts: 48 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 2 walks and some strength training- 20+45+30
    Jan 18 -0
    Jan 19 -0
    Jan 20 -0
    Jan 21 -20 minutes Jillian Michael's kettle bellworkout
  • evolution328
    evolution328 Posts: 83 Member
    1/15 - 30 minutes elliptical
    1/16 - 45 minutes elliptical
    1/17- 0
    1/18- 30 minutes elliptical
    1/19 - 0
    1/20- 40 minutes elliptical
    1/21- 30 minutes elliptical

    175/165

    Didn't do the bonus stuff but I did some strength training three days this week, not bad
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
    shadow2soul wrote: »
    Jan 15
    • X-TrainFit @ Home - Chest & Back (40 Mins)
    • Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
    • Rockin' Body - Party Express (27 Mins 41 Secs)
    Jan 16
    • Rest
    Jan 17
    • X-TrainFit @ Home - Legs (37 Mins 54 Secs)
    • Rockin' Body - Booty Time (30 Mins 35 Secs)
    Jan 18
    • Rockin' Body - Shaun T's Dance Party (45 Mins)
    • Rockin' Body - Hard Core Abs (13 Mins)
    Jan 19
    • Rockin' Body - Disco Groove (37 Mins 8 Secs)
    • Rockin' Body - Party Express (27 Mins 15 Secs)
    Jan 20
    • Leslie Sansone: Walk It Off in 30 Days - Burn30 (31 Mins)
    Jan 21
    • Rockin' Body - Hard Core Abs (12 Mins 7 Secs)
    • Rockin' Body - Party Express (27 Mins 4 Secs)
    • Leslie Sansone: Walk It Off in 30 Days - Firm30 (31 Mins)

    Goals:
    • 346/165 Mins
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking
    jan. 19th - 64 walking/jogging
    Jan 20th - 77 walking jogging
    Jan. 21 - 33 minutes walking

    278/165
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 19 - 138 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 20 - 132 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 21 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
    16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff
    17/1 - bonus round stuff. Takes me about 5 minutes a day, so "adding on" the whole lot at 35 mins today, since it's my 'rest' day
    18/1 - 0.8 mile walk (15min), bonus round
    19/1 - 2.2 mile walk (40min), 60min bjj, bonus round

    20/1 - 5 mile walk (90 min), bonus round
    21/1 - 2.2 mile walk (40 min), 60min bjj, bonus round

    Total: 540
    Over goal: 375


    Well done, everyone! Round 4 is up :)
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    1/15 - 47 minutes
    1/16 - 54 minutes
    1/17 - 46 minutes
    1/18 - 50 minutes
    1/19 - 49 minutes
    1/20 - 47 minutes
    1/21 - 54 minutes
    1/22 - 48 minutes

    Total: 395 minutes
  • hessad01
    hessad01 Posts: 12 Member
    1/15: 45 minutes Zumba
    1/16: none
    1/17: 120 minutes skiing
    1/18: 20 minutes swimming
    1/19: 45 minutes Zumba class
    1/20: none
    1/21: 45 minute Zumba class

    275/165
This discussion has been closed.

Categories