30 Day Shred - January starters

Join

how do you log your workout?!

MeaganFawn
MeaganFawn Posts: 6 Member
edited November 9 in Social Groups
Just wondering how everyone else logs their 30 day shred on MFP?! Thanks!

Replies

  • cmsincla
    cmsincla Posts: 41 Member
    edited January 2015
    I had originally worn a heart rate monitor (chest strap) and calculated my calories burned and created my own exercise out of it. For 30 minutes I burned roughly 304 calories (5'3" & 165 lbs). A lot of people log it as circuit training general which is about 288 calories per 30 minutes. For me it doesn't really matter because I try NOT to eat the calories back from what I burned. But that's a personal preference. :)
  • handabearry
    handabearry Posts: 15 Member
    I use a heart rate monitor, but before I had one I logged 20 minutes of circuit training since technically the "work out" portion is only 18-20 minutes, "moderate stretching" is 5-10 minutes). :smiley:
  • 2015Niki
    2015Niki Posts: 5 Member
    I log 20 minutes of circuit training!
  • angels960
    angels960 Posts: 35 Member
    I log 20 mins of aerobics general....hmmm perhaps I should be logging it as circuit training
  • MrsSawle
    MrsSawle Posts: 3 Member
    I log 20 mins circuit training too but no idea if this is in any way accurate!
  • Chandler330
    Chandler330 Posts: 378 Member
    I log it as circuit training :smile:
  • rhirhi715
    rhirhi715 Posts: 13
    i tried to log it individually and ended up with 120 calories burned
  • sarahwatts100
    sarahwatts100 Posts: 2
    I too was wondering the same thing. Surely more than 120 calories is burned??? My body is definately telling me its been working hard for 20 mins. Only on day 2 but loving the feeling - determined to get to the end. Sx
This discussion has been closed.

Categories