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30 Day Shred - January starters

Hey everyone,

Whose in?

It's only 20 minutes a day.

Owner: mariaoutlookLeaders: mariaoutlookCreated on January 1, 201575 membersPrivacy: Public

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Discussions

Hi!
I started day one today - I've completed it before and had great results so I thought it would be a great way to kick off the year! I'll be combining it with running and horse riding :) Good luck everyone!
how do you log your workout?!
Just wondering how everyone else logs their 30 day shred on MFP?! Thanks!
Ancle pain...
Im currently finished day 4 level 2 and ever since the end of level 1 i sarted experiencing storng ankle pain after i finish the workout and it lasts for couple of hours. Have any of you experienced something similar and what are yout recomendations to ease the pain? Thanks in advance.
Results so far..
Today marks 1 week since I started 30DS! Starting measurements: Weight: 155 lbs Chest: 37 inches Waist: 28.5 inches Hips: 36 inches Today: Weight: 149 lb Chest: 36 inches Waist: 27.5 inches Hips: 35.5 inches 6 lb & 2.5 inches lost. :smiley: Anyone else have some progress to share? :smile:
30DS Level 1 Funny Blog
I found this comical blog post on Level 1 and thought I'd share! :D food-sweat-and-beers.com/2011/09/13/live-tweeting-30-day-shred-level-1/
In case your scale isn't budging...
Hi all, Just read the following and thought it might help those of us who haven't seen the scale move down since starting 30DS. This is why taking measurements is important! Excerpt from: reddit.com/r/loseit/comments/1j14kz/why_starting_a_newexercise_program_is_going_to/
warm up not long enough??
hi,im 7 days in and seriously feeling it! was wondering if anyone was having the same issue, by the time i do the first strength move my quads are like bricks! its affecting my endurance for the rest of the workout,the warm up doesnt really concentrate on legs but dont know if its general pain from the workout and to fight…
MFP Friends
Hey! I'm doing my best to add people I see in the community - to be honest I've never really used MFP as a social network so much as a personal calorie tracking app, but I'm interested in networking with you fine folks and keeping up with your progress! Feel free to add me & comment on here if you are looking for fitness…
Starting measurements
I'm just going to pop this here for my own reference, but if anyone else wants to track with me feel free to add your own measurements! Day 1: Weight: 137.2lbs Chest: 32 inches Waist: 31 inches Hips: 38 inches
Breast pain when jumping
:( I'm sure somebody else out there has my problem. A friend recommended me to wear a sport bra + a swimming suit but I sweat a lot. I know many people have doubled up their sports bras for added support so I'm going to buy a second one. Any sport bra recommendations? Thank you.

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