30 Day Shred - January starters

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warm up not long enough??

rhirhi715
rhirhi715 Posts: 13
edited November 10 in Social Groups
hi,im 7 days in and seriously feeling it! was wondering if anyone was having the same issue, by the time i do the first strength move my quads are like bricks! its affecting my endurance for the rest of the workout,the warm up doesnt really concentrate on legs but dont know if its general pain from the workout and to fight through it or if my legs need a bit more of a warm up before i do it?

Replies

  • GrooveAndImprove
    GrooveAndImprove Posts: 19 Member
    I've actually been doing a 15 minute walk prior to the workout because I also felt that it was too short. The walk warms up my legs a bit more.
  • rhirhi715
    rhirhi715 Posts: 13
    im gonna try that tomorrow,skipped a night tonight...feeling guilty!
  • GrooveAndImprove
    GrooveAndImprove Posts: 19 Member
    Don't feel guilty, Jillian will always be there waiting for you! :-P
  • rhirhi715
    rhirhi715 Posts: 13
    edited January 2015
    the neck isnt invited to this party ,love that line lol
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