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Structured Exercise Challenge (Round 4)

lexbubbles
lexbubbles Posts: 465 Member
edited November 2024 in Social Groups
Wow imagine if I remembered to post this on Wednesday for the Aus/Nz crew eh. Just imagine.

Right. Well done to those who made it through week 3. Y'all are awesome. Now we're almost a month in, I'm gonna add in mandatory-days. Stay with me, folks. You can do this
  • 180 minutes (3hr) of activity comprised of...
  • 5 days with at LEAST 30 mins exercise (2.5 hours)
  • An extra 30 minutes whenever you like - be that a 6th day, or just longer on the others.
BONUS ROUNDS - DAILY
  • 15 squats (weighted if you can)
  • 10 jumping jacks
  • 10 push-ups (hardest variation you can manage)
  • 5 lunges (each side - hardest variation)

From Thu 22 Jan through Fri 28 Jan inclusive


22/01 - 100 min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges

Total: 100/180
Days completed: 1/5

Replies

  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Okie dookie. ... I am ready to go this week! !
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
    Jan 23 - rest day
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    22/01 - 100min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges

    23/01 - 40min walk (2.2 miles), 60min BJJ class, bonus round stuffs

    Total: 200/180
    Over goal: 20

    Days completed: 2/5
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    jan 24 - 92 walking jogging
    -
    92/180
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
    Jan 23 - rest day
    Jan 24 - 45 min fast walk
    Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups (will go for a walk later)

    145/180
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Are we on round four already? Oh man, I've been slacking with posting in the group. I'll join tomorrow. This is my time since Monday, mostly running/calisthenics/some work with dumbbells

    ndvbojv4pxci.png
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
    Jan 23 - rest day
    Jan 24 - 45 min fast walk
    Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk

    175/180
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Jan 22 - 15 min rebounder - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 23 - 100 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 24 - 240 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 25 - 30 min walking - 15 each jj's, squats, wall-push ups 5 lunges each side
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited January 2015
    lexbubbles wrote: »
    22/01 - 100min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges
    23/01 - 40min walk (2.2 miles), 60min BJJ class, bonus round stuffs

    24/01 - 15 min walk (0.8 miles) + bonus
    25/01 - 60 min walking (like... IDK... 3 to 3.5 miles) + bonus

    Total: 275
    Over goal: 95

    Days: 3/5
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 25 -
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    obscuremusicreference wrote: »
    Are we on round four already? Oh man, I've been slacking with posting in the group. I'll join tomorrow. This is my time since Monday, mostly running/calisthenics/some work with dumbbells

    ndvbojv4pxci.png

    +60 min run and walking today. Did some squats already, will do the lunges and pushups.
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
    Jan 23 - rest day
    Jan 24 - 45 min fast walk
    Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk
    Jan 26 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk

    255/180
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
  • Arbelina
    Arbelina Posts: 102 Member
    oh rats, this week I am a total loser, but anyway, running to catch up :)
    Jan 25 - 108 min orienteering
    Jan 26 - 33 min running, bonus stuff

    141/180
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    jan 24 - 92 walking jogging
    jan 26 - 84 walking
    -
    176/180
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    22/01 - 100min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges
    23/01 - 40min walk (2.2 miles), 60min BJJ class, bonus round stuffs
    24/01 - 15 min walk (0.8 miles) + bonus
    25/01 - 60 min walking (like... IDK... 3 to 3.5 miles) + bonus

    26/01 - 40min walk (2.2 miles), 60 min BJJ class, bonus
    27/01 - 90min walk (5 miles), bonus

    Total: 465
    Over goal: 285

    Days: 5/5

    Woop! Hit the day requirement with one day to go (tomorrow will be another 100 minutes)
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 26 - 92 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
  • Arbelina
    Arbelina Posts: 102 Member
    oh rats, this week I am a total loser, but anyway, running to catch up :)
    Jan 25 - 108 min orienteering
    Jan 26 - 33 min running, bonus stuff
    Jan 27 - 31 min running, 33 min fitness biking, bonus stuff

    205/180
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
    Jan 22
    • Leslie Sansone: 4 Mile Power Walk - Full DVD (57 Mins 54 Secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Classic (partial....21 Mins 49 Secs)
    • Rockin' Body - Rock It Out (partial....35 Mins)
    Jan 23
    • Leslie Sansone: 5 Mega Miles - Mile 3 Speed Intervals, Mile 4 Strength Intervals, & Mile 5 Ab Walk (41 Mins 31 Secs)
    • Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact (15 Mins)
    • Rockin' Body - Shaun T's Dance Party (partial...27 Mins 46 Secs)
    Jan 24
    • Rest*
    Jan 25
    • Rest*
    Jan 26
    • Rest*
    Jan 27
    • Ruthless - Lunatic Intervals (20 Mins 11 Secs)
    • Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact, Mile 2 Walk & Tone, & Mile 3 Speed Intervals (44 Mins 48 Secs)


    Goals:
    • 260/180 Mins
    • 3/ 5 Days

    *My shoulder was bothering me early on this week and resulted in quite a few partial workout completions. I decided on the 23rd that I was going to take a few days from working out and see if it felt better or if I needed to go to a doctor. Today my shoulder seems to be fine, but I won't be able to complete part of this challenge since I took so many rest days for my shoulder. :drinker:
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    jan 24 - 92 walking jogging
    jan 26 - 84 walking
    jan 27 - 22 jogging
    198/180
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 26 - 92 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 27 - 124 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    22/01 - 100min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges
    23/01 - 40min walk (2.2 miles), 60min BJJ class, bonus round stuffs
    24/01 - 15 min walk (0.8 miles) + bonus
    25/01 - 60 min walking (like... IDK... 3 to 3.5 miles) + bonus
    26/01 - 40min walk (2.2 miles), 60 min BJJ class, bonus
    27/01 - 90min walk (5 miles), bonus

    28/01 - 40min walk (2.2 miles), 60 min BJJ class, bonus

    Total: 765
    Over goal: 385

    Days: 6/5
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Jan 22 - 15 min rebounder - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 23 - 100 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 24 - 240 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 25 - 30 min walking - 15 each jj's, squats, wall-push ups 5 lunges each side
    Jan 26 - 15 mins rebounder - ditto the above
    Jan 27 - rest
  • Arbelina
    Arbelina Posts: 102 Member
    oh rats, this week I am a total loser, but anyway, running to catch up :)
    Jan 25 - 108 min orienteering
    Jan 26 - 33 min running, bonus stuff
    Jan 27 - 31 min running, 33 min fitness biking, bonus stuff
    Jan 29 - 62 min swimming, yeah, did 2 km for the first time!!! (plus bonus stuff, lol, jumping jacks in front of the microwave while heating dinner...)

    267/180
  • evolution328
    evolution328 Posts: 83 Member
    1/22 - 30 minutes elliptical + strength training
    1/23 - rest
    1/24 - 30 minutes elliptical + strength training
    1/25 - 40 minutes jogging
    1/26 - 30 minutes elliptical + strength training
    1/27 - 50 minutes elliptical
    1/28 - 40 minutes elliptical + strength training

    220/180 minutes
    6/5 days
  • Emi1974
    Emi1974 Posts: 522 Member
    edited January 2015
    Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
    Jan 23 - rest day
    Jan 24 - 45 min fast walk
    Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk
    Jan 26 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk
    Jan 27 - rest day
    Jan 28 - 30 min walk


    285/180
    5/5 days
  • hessad01
    hessad01 Posts: 12 Member
    Bad week this week, just not feeling it. Still made the minutes, but not the days.
    1/22 none
    1/23 none
    1/23: 60 minutes cardio weights interval class
    1/24: none
    1/25: zumba class 60 minutes/ 30 minute walk
    1/26: 30 minutes weights class/ 30 minute walk
    1/27: none
    210/180 minutes

    Only 3/5 days
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 26 - 92 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 27 - 124 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
    Jan 28 - 136 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    Jan 22
    • Leslie Sansone: 4 Mile Power Walk - Full DVD (57 Mins 54 Secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Classic (partial....21 Mins 49 Secs)
    • Rockin' Body - Rock It Out (partial....35 Mins)
    Jan 23
    • Leslie Sansone: 5 Mega Miles - Mile 3 Speed Intervals, Mile 4 Strength Intervals, & Mile 5 Ab Walk (41 Mins 31 Secs)
    • Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact (15 Mins)
    • Rockin' Body - Shaun T's Dance Party (partial...27 Mins 46 Secs)
    Jan 24
    • Rest*
    Jan 25
    • Rest*
    Jan 26
    • Rest*
    Jan 27
    • Ruthless - Lunatic Intervals (20 Mins 11 Secs)
    • Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact, Mile 2 Walk & Tone, & Mile 3 Speed Intervals (44 Mins 48 Secs)
    • Weight Watchers - Punch! (30 Mins 22 Secs)

    *My shoulder was bothering me early on this week and resulted in quite a few partial workout completions. I decided on the 23rd that I was going to take a few days from working out and see if it felt better or if I needed to go to a doctor. Today my shoulder seems to be fine, but I won't be able to complete part of this challenge since I took so many rest days for my shoulder. :drinker:
    Jan 28
    • Ruthless - Rip 10's (20 Mins 11 Secs)
    • Leslie Sansone: Walk it Off in 30 Days - Burn 30 (30 Mins 47 Secs)


    Goals:
    • 340/180 Mins
    • 4/ 5 Days
This discussion has been closed.

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