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DIABETIC ~ sharing information, tips, suggestions
TheJourneybyT
Posts: 122 Member
I would love to share information, idea's, tips, suggestions, I think the goal for all diabetics is avoiding up and down spikes in blood glucose, right?
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Most of my knowledge about diabetes comes from attending diabetic classes and diabetic nutrition classes. They recommended to spread carbs throughout the day, pairing carbs with protein and/or fiber, and 15-30 carbs for snacks, 30-60 carbs for meals, which totals 135-270 carbs per day.0
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