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basic macros question

DitchThis Posts: 24 Member

December 2014 edited November 2024 in Social Groups

Hi again! The Scooby calculator auto sets macros at 25p/55c/20f. Is that what most of you use? I'm usually more 30/40/30

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  Jennbecca33 Posts: 321 Member

  December 2014

  Right on! 40% carbs, 30% protein and 30% fat

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  DitchThis Posts: 24 Member

  December 2014

  Thanks!

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  Beaniebike Posts: 8

  January 2015

  Ooops!!!! I've been doing 40% protein, 30%carbs 30% fat!!!! It has been quite hard getting the protein in!!! Ha ha!!!!
  
  

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