I popped a frozen chicken breast about 3 oz worth seasoned with parsley, basil, and whatever else and steamed some broccoli before work. I tore apart a peice of leftover ham and mixed it all together. It was really good and also added a tsp of "I can't believe it's not real butter". The meal put me at 310 calories. If I made extra chicken and broccoli it could last me for the week but I only made enough for today.

cocates wrote: »

The last couple of weeks, I've been grilling out - hamburgers, hotdogs, chicken sausage and grilled chicken. That way, I can grab-n-go for lunch. I've cut up a chicken sausage, added cooked peppers & onions with a tad of chipotle sauce on a wrap and call it a day. How about tuna or tuna melts (tomato, tuna, cheese) or leftovers?

I'm sorry I'm new at this do we also eat hot dogs and hamburger? And still loose weight?

Hello everyone, I work night shift and tend to eat out late note, I'm looking for some ideas to take in with me that I can snack on during the night

I make a chicken avocado mix for a healthy, Quick lunch.

Use one can of white meat chunk chicken OR you can boil one chicken breast and shred it.
Put avocado in a bowl with a little . t of garlic salt and stir it to your preferred texture.
Add chicken to avocado and mix well.

I use olive oil and cracked pepper triscuits (6 crackers is 120 calories) or ezekiel bread/sprouted grain bread (80 calories a slice).

I also love a taco salad.

Black beans, lettuce mixture, ground chicken/turkey, avocado, and homemade/organic salsa.

my work has a fridge and full kitchen, so i've been bringing a bag of lettuce at the beginning of the week and a bunch of fresh veggies (mushrooms, broccoli, green onions, carrots, cucumber, spinach, etc) and chopping them up as I need them and making a salad every day. Some days I'll fry up a veggie burger (Malibu brand from Costco are my absolute fave and get nice and crunchy when you fry them in a saute pan or grill pan) and crumble it up on top of the salad while it's still warm. Delish! I've also brought spinach wraps and pizza sauce and a little bit of skim mozzarella and made little pizzas in the oven at work topped with all my chopped veggies and maybe a little chicken sausage. It works great if you crisp up the spinach wrap in the oven on its own first for a bit at like 400 or 425 degrees and then top it and put it back in. When it's done, I'll either fold it in half and slice it into pizza triangles, or leave it whole and slice it in squares. Either way, it's super good, and usually under 400 cals if you find the low carb wraps. I'm also really boring sometimes and just crave a PB&J sandwich on honey wheat sandwich thins!