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My next baby step is...
LadyDriverKW
Posts: 5
my first baby step was to log honestly. I've been doing that one for a while and am ready to add another item. Lookin back over my log, I think my next step has to be "no eating within 3 hours of bed. Most of my bad food choices come between dinner and bed time when I am at home.
What about you? What piece of your diet are you working on right now?
What about you? What piece of your diet are you working on right now?
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I quit drinking Pop a few years ago. I lived for mountain dew. Now I am trying to switch solely to water. My doctor told me that by switching to just water will help drop 10 lbs a year.0
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