Jillian Michaels Body Revolution! 2015!

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Week 4 Day 4

RS3khon
RS3khon Posts: 67 Member
edited November 11 in Social Groups
where are all my week 4 people at? I'm the only one posting?!

Week 4 Day 4 Workout 3 Done.
Knees and hips are bothering me, so i'm taking it easy on some of the moves to prevent injury, but overall, workout 3 feels easy now.

Replies

  • JMRod
    JMRod Posts: 86 Member
    Sorry to leave the group hanging. I decided to take this week off due to injury. My knees, hips and ankles were just too painful. I'll rejoin next week with major modifications. No more jumping for this girl. I'm too old to put that much stress on my joints.
  • RS3khon
    RS3khon Posts: 67 Member
    my knees, ankles, and hips are hurting too! ibuprofen has been a really good friend this week. i don't know how next week will go though :neutral_face:
  • Soybeaner
    Soybeaner Posts: 126 Member
    Finished this morning
  • Mellie289
    Mellie289 Posts: 1,191 Member
    I'm having my day 7 rest day on day 4 now since I have more time on the weekend to exercise - plus I walk to and from work during the week, so get about an hour of walking in on my Thursday rest day (which I wouldn't do on Sunday).
  • harieta
    harieta Posts: 135 Member
    RS3khon wrote: »
    where are all my week 4 people at? I'm the only one posting?!

    :smile: You're not the only one! I just have not been able to continue this week. I was away for 3 days but I want to restart week 4 tomorrow. (Sundays are always day 1 for me).
  • RS3khon
    RS3khon Posts: 67 Member
    i am not alone! haha i was just wondering where all the people who started at the same time as me went. everybody just has different schedules and tries to fit it the workouts however they can.
  • harieta
    harieta Posts: 135 Member
    Done! And this time I couldn't stop noticing how slim Omar's legs seem to be! (hen he is doing the side crunches). :D
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