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January Successes!
JenniferLynWhatx
Posts: 141 Member
Here's a thread to reflect on everything you did right last month!
I....
- Lost 5.5 lbs
- Did a 1 min 20 sec plank
- Started taking my thyroid medication again
- Drank less soda
- Ate out less and less throughout the month
- Tried new work outs
I really thought I'd lose more in January but... I'm 2 lbs away from never seeing the 270s again and that's pretty cool.
My goal for February is another 5 lbs!
I....
- Lost 5.5 lbs
- Did a 1 min 20 sec plank
- Started taking my thyroid medication again
- Drank less soda
- Ate out less and less throughout the month
- Tried new work outs
I really thought I'd lose more in January but... I'm 2 lbs away from never seeing the 270s again and that's pretty cool.
My goal for February is another 5 lbs!
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Replies
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January; I knew I needed to get serious about my diet, but really was not too motivated. Until the middle of the month, I realized that doing something half way is really more miserable.
I started back at the gym, and have done 3x a week. I have stopped eating bread and pasta. My goals are to increase protein and reduce carbs. I have stopped nighttime snacks, and no eating out at all. I take a large cooler with me each morning, packed with healthy food.
Lost seven pounds in January.
Goals for February:
1. Increase the gym.
2. Yoga on Sundays
3. Workout in the morning
4. Reduce fat, increase protein0 -
January: I started on my LCD, and haven't cheated yet. I started doing small increments of strength training. I've logged my food (since my diet). Found a great group to help with support.
February Goals:
Keep logging
Walking 3x/week
Lose 10 lbs
Wear my Fitbit daily - and not eat the extra calories
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My only January success was that I made the decision to get back to MFP and watching what I was eating on January 27th.
February goals:
C25K
Lose 10 lbs
Make it to the gym at minimum 3x per week
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in january i lost 10lbs and logged into MFP consistently since January 5th
i do hope in february to keep eating healthy with less cheats lol 0 -
February Goals:
Walk at least 7,500 steps a day in regular activity
Trail walk 20 minute miles 3x weekly - increasing length of trails/time as the month progresses
Do exercise video 3x weekly
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So I'm pretty stinkin proud of myself so far this year! For the month of January I lost exactly 23 lbs! In fact over the weekend I was visiting a friend that just had a baby so I was eating whatever they ate, I just tried to watch my portions.... I thought for sure that I had either gained some back or at best, maintained. I was so happy when I found out that I had lost 2.7 just over the weekend! Lol
I'm so ready to kick February's butt!
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6.6lbs GONE! Never to be heard from again!
Spent a full hour on the elliptical for the first time!
Began yoga!
February is going to be even more exciting!
Congratulations to everyone else on their victories!0 -
January has been good to me. Down 10lbs and feeling so much better already. I'm getting into a good routine and things are becoming habit (drinking water, logging every bite and planning ahead). I'm feeling motivated by all of you! Thanks0
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