- Fitbit Steps of no less than 8,500 with the goal of 10,000 - Drink at least 100oz of water - Avoid processed foods and embrace clean eating
1) Be nice. 2) Don't insult (weight or food shaming) or make negative remarks (notify me if you see them and that person will be banned). We deal with enough negativity. This is a place for growth. 3) Respect each other as we are all trying to lose weight (and it is hard). 4) Don't be scared to post or ask questions ...…
A place where all in the 100+ club (regardless of current status) to support, motivate, laugh, sympathize and celebrate ~~ it is that simple!
What are your goals for June? I've been slacking on my eating program, so this month I am refocusing. I also signed up for a 5k in September, so I'm starting the C25K program. I started it a few months ago, but didn't have an actual goal. My 3 goals are: 1. Stay under calorie & on plan (including weekends - as they are the…
I am in an 18 today ... snug but who cares on that part... I am in an 18!!!
We have a work program coming up and I am debating between the Surge and the Charge HR. Anyone have either of those?
What do you do that helps you with meal planning? Recipes with same ingredients, large volume of one item, online resources, etc? This is where I am not doing well.... eating out and frozen dinners are items I need to limit and seem way too easy to do.
No matter how happy I get with healthy results ... it never stops surprising me how easy it is to fall back into unhealthy patterns! I am back and honestly so happy to be so! Soda, processed foods, eating out = Easy lifestyle to fall back into!! I forget how horrible it makes me feel -- how easy and available it is --- how…
The group is public -- meaning everyone can see the posts and join. Group Admins: Socialone74, Abbyjane81, Betsysjl and RENAEJAE. Never hesitate to contact any of us with an issue. Thanks!
Do you want the group to remain Private (Group can be seen by everyone but content cannot be seen by non-members. Have to request or be sent an invite to join) or go Public (Group and content seen by everyone and anyone can join). Thoughts?
I love when the scale tells me I've lost weight but sometimes you've just got to be able to see it. I don't have any good photos of my before weight but this one makes me so very happy! What NSV have you celebrated this week that you absolutely love?
What are your April Goals? Post here and update weekly so we can help each other stay on track! My April goals: Lose 10lbs Workout 5x/wk Drink my water Measure DINNER portions Improve Weekend Nutrition
Is anyone interested in doing this with me? I know I need to increase my steps, so I am starting as a beginner. Here is the link: http://blog.myfitnesspal.com/the-30-day-walking-challenge/ My steps from yesterday were: 3,644 Would love some company!
