mini challenge: Feb 1- Feb 7
mycrazy8splus1
Posts: 1,558 Member
challenge: burn baby burn!!! our goal this week is to burn 500 calories a day (or more) for 5 days and 300 for the other 2 (3100 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it!
Make it work for you!!
non exercise challenge: try incorporating at least one of these into your days
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
Make it work for you!!
non exercise challenge: try incorporating at least one of these into your days
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
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Hi mycrazy8plus1, hope u feeling better, are we starting this one tomorrow??0
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mycrazy8splus1 wrote: »challenge: burn baby burn!!! our goal this week is to burn 500 calories a day (or more) for 5 days and 300 for the other 2 (3100 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it!
Make it work for you!!
non exercise challenge: try incorporating at least one of these into your days
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
Is anyone else doing this, ??? Its all gone quiet
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I'm doing this,
1st day of February - no fast or fried food
2nd day of February - no fast or fried food (I'm at home with parents until tomorrow so hard to do most of this as I'm not in control of what I'm eating - only how much!)0 -
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1st of February - no fried Food. Water before all meals
- burned 359 cal on my exercise round so have one more around 300 and 5 around 500 left0 -
Hi! New here, but I am definitely in for this.
Feb 1: 8 oz water before every meal, no fast food, protein with every meal, 2,000+ calories burned at Muay Thai class
Feb 2: Aiming for 8 oz water before every meal, no fast food, protein with every meal and 300-500 cals burned.0 -
2nd of February - no fried food, water before all meals,
- (endomondo tells me I burned 450 on my exercise) But I know for sure it was more then 500. Since I had it on walking but were doing both climbing, walking in lots of snow and on really slippery roads. Tue to that take this day as one With more then 500 cal burn
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I'm doing the challenge. Water and calorie burn!!!!!!!0
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Feb 1: 8 oz water before every meal, no fast/fried food, protein with every meal, 2,000+ calories burned at Muay Thai class
Feb 2: 8 oz water before every meal, no fried food, protein with every meal, 370 ish calories burned.
Feb 3: 8 oz water before every meal, no fast/fried food, protein with every meal, so far 337 calories burned with yoga, but I am heading to the gym an expect to burn over 500 today.0 -
You guys ROCK!!! Not only have I been sick but the my friend's kid threw my computer across the room and I was offline for a bit BUT you all got this thing going without me. ROCK on!!!0
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I'm late but I'm in. I've done well with the food diary but not much exercise. I did burn 210 this morning so I'll get back on the treadmill in a few minutes burn some more. I don't eat fast food so....but I do need to drink more water.0
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Feb 1: a glass of water before every meal/no fast food and fried foods DONE
321 calories burned (unless you count calories burned from coughing and then I'm over 1000!! lol)
Feb 2: a glass of water before every meal/no fast food and fried foods DONE
289 calories burned
Feb 3: a glass of water before every meal/no fast food and fried foods DONE
412 calories burned0 -
3rd of february - water before all meals. No fastfood/fried food, protein with each meal. A lot of weggies, some fruit and berries.
- With my walking, attempt on jogging and some strength practice I got more then 500 cal burn 0 -
burn 496 calories today0
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Feb 1: 8 oz water before every meal, no fast/fried food, protein with every meal, 2,000+ calories burned at Muay Thai class. Berries consumed.
Feb 2: 8 oz water before every meal, no fried food, protein with every meal, 370 ish calories burned. Berries and apples consumed.
Feb 3: 8 oz water before every meal, no fast/fried food, protein with every meal, so far 337 calories burned with yoga, plus 425 burned at the gym for a total over 700 burned. Berries and apples consumed.
Feb 4: 8oz water before every meal, no fast/fried food, protein with every meal, 500+calories burned with orchestra playing. Berries and apples consumed.0 -
Feb 1: a glass of water before every meal/no fast food and fried foods DONE
321 calories burned (unless you count calories burned from coughing and then I'm over 1000!! lol)
Feb 2: a glass of water before every meal/no fast food and fried foods DONE
289 calories burned
Feb 3: a glass of water before every meal/no fast food and fried foods DONE
412 calories burned
Feb 4: water...CHECK....no fast or fried foods...CHECK
489 calories burned0 -
4th of February - water before and to all meals, lots of weggies, some berries and fruit, protein with all meals and no fast Food and friend Food
- When it comes to exercise cal I were sure I would not get any. Just melted down in my sofa after work and stayed there most of the evening. But I have this goal on at least 6000 steps a day. So just had to get up and move some. Ended up doing a combo of jogging/walking and before I knew it - ding 500 cal done 0 -
Good Job!!!
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Good Job!!! 0
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Feb 1: 8 oz water before every meal, no fast/fried food, protein with every meal, 2,000+ calories burned at Muay Thai class. Berries consumed.
Feb 2: 8 oz water before every meal, no fried food, protein with every meal, 370 ish calories burned. Berries and apples consumed.
Feb 3: 8 oz water before every meal, no fast/fried food, protein with every meal, so far 337 calories burned with yoga, plus 425 burned at the gym for a total over 700 burned. Berries and apples consumed.
Feb 4: 8oz water before every meal, no fast/fried food, protein with every meal, 500+calories burned with orchestra playing. Berries and apples consumed.
Feb 5: 8oz water before every meal, no fast/fried food, protein with every meal, berries and apples consumed. 567 calories burned running and strength training.0 -
Feb 1: a glass of water before every meal/no fast food and fried foods DONE
321 calories burned (unless you count calories burned from coughing and then I'm over 1000!! lol)
Feb 2: a glass of water before every meal/no fast food and fried foods DONE
289 calories burned
Feb 3: a glass of water before every meal/no fast food and fried foods DONE
412 calories burned
Feb 4: water...CHECK....no fast or fried foods...CHECK
489 calories burned
Feb 5: water....CHECK...no fast or fried foods...CHECK
501 calories burned0 -
February 5th - water before and to all meals, lots of weggies, some berries and fruit, protein with all meals and no fast Food and friend Food
- Walked, strengt exercise and some yoga. Ding 500 cal this day too 0 -
Feb 1: 8 oz water before every meal, no fast/fried food, protein with every meal, 2,000+ calories burned at Muay Thai class. Berries consumed.
Feb 2: 8 oz water before every meal, no fried food, protein with every meal, 370 ish calories burned. Berries and apples consumed.
Feb 3: 8 oz water before every meal, no fast/fried food, protein with every meal, so far 337 calories burned with yoga, plus 425 burned at the gym for a total over 700 burned. Berries and apples consumed.
Feb 4: 8oz water before every meal, no fast/fried food, protein with every meal, 500+calories burned with orchestra playing. Berries and apples consumed.
Feb 5: 8oz water before every meal, no fast/fried food, protein with every meal, berries and apples consumed. 567 calories burned running and strength training.
Feb 6: 8 oz water before every meal, no fast/fried food, protein with every meal, berries and apples cobsuned, 327 calories burned.0 -
Feb 1: a glass of water before every meal/no fast food and fried foods DONE
321 calories burned (unless you count calories burned from coughing and then I'm over 1000!! lol)
Feb 2: a glass of water before every meal/no fast food and fried foods DONE
289 calories burned
Feb 3: a glass of water before every meal/no fast food and fried foods DONE
412 calories burned
Feb 4: water...CHECK....no fast or fried foods...CHECK
489 calories burned
Feb 5: water....CHECK...no fast or fried foods...CHECK
501 calories burned
Feb 6: water...check...no fast foods (but I did have a taste of a fried thingy at the deli)...check....finally bought apples...check
502 calories burned0 -
Feb 1: 8 oz water before every meal, no fast/fried food, protein with every meal, 2,000+ calories burned at Muay Thai class. Berries consumed.
Feb 2: 8 oz water before every meal, no fried food, protein with every meal, 370 ish calories burned. Berries and apples consumed.
Feb 3: 8 oz water before every meal, no fast/fried food, protein with every meal, so far 337 calories burned with yoga, plus 425 burned at the gym for a total over 700 burned. Berries and apples consumed.
Feb 4: 8oz water before every meal, no fast/fried food, protein with every meal, 500+calories burned with orchestra playing. Berries and apples consumed.
Feb 5: 8oz water before every meal, no fast/fried food, protein with every meal, berries and apples consumed. 567 calories burned running and strength training.
Feb 6: 8 oz water before every meal, no fast/fried food, protein with every meal, berries and apples consumed, 327 calories burned. (Ended up working out more after that...ended around 700 calories burned)
Feb 7: 8 oz water before every meal, no fast/fried food, protein with every meal, berries and apples consumed, 640 calories burned.
Total calories burned through exercise this week: over 5,000.0 -
Completed my work out goal of burning 500 cal a day.
Also increased my water intake.
Huge success this week!
Good job everyone!!!!
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Feb 6th -water before and to all meals, lots of weggies, some berries and fruit, protein with all meals and no fast Food and friend Food
- A Nice fast walk in the evening made something more then 300 cal
Feb 7th - water before and to all meals, protein With all meals and no fast Food or fried Food.
- shoveling snow for over an hour and a yoga rutine in the evening and more then 500 cal burn
So pleased.
And good job all of you !!
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