New Rules of Lifting For Women (NROL4W)

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Getting back on board

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SuperJo1972
SuperJo1972 Posts: 113 Member
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Hey guys

I had started nrol4w last year but when I had my gallbladder out in October I had a forced resting period of 6 to 8 weeks that became a 4 month break.

I had got through stage 4 before my break and I really don't want to go all the way back to the start. Any suggestions on the best way/stage to get back into it?

Thanks,

Jo.

Replies

  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    You can try starting where you left off and see how you feel? You'll probably have to deload or maybe repeat that stage a second time...but see how you feel before tackling too much weight. Hope you're able to get back into it relatively easily!
  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    I'd go back to the start to be honest. That kind of time off will not maintain any strength gained. I had 6 weeks out last year and lost 50% strength. If you want to really reap the rewards of the program you need to do it as it is intended. Hope you are all healed now and ready to go :-)
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    Thanks for the advice. I might start from the beginning, maybe slightly shortened, to get back on board.

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