I'm customizing my nutrition goals, but I'm not sure how much I need of some things...
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WillowValley
Posts: 10
Like I updated my carbs to 5% which is about 18 grams of carbs daily.. even though my goal is no more than 20, I guess 18 is close enough and will have to do.
But what about calories, protien, fat?? Those are the main ones I will be concerned with on the LCHF diet.
Any input would be greatly appreciated!
But what about calories, protien, fat?? Those are the main ones I will be concerned with on the LCHF diet.
Any input would be greatly appreciated!
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Have you tried using this calculator? http://keto-calculator.ankerl.com/
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I go 5% carbs(20) and 20%protein and 75% fat. Keeps me well in ketosis...though I struggle with too much protein, like everyone else.0
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I do 5% carb, 20% protein and 75% fat.0
