Hey ladies. Sorry, our internet has been down and I spent most of the weekend watching my friends kids.

So, I will update the spreadsheet in the morning @Shaney86‌ If you have a gmail message it to me and I can give you editing rights so you can edit it yourself too.

Way to keep it up ladies. I had two sessions last week Thursday and Friday. Saturday and Sunday I could barely get up from a chair or couch. Today I had another hr session. I definitely feel progress, and know I am pushing myself harder with his help. I didn't seen any loss this week though. I have been logging and staying under. I have also kept up with at least 7 glasses of water a day. I also started the skinny bunny tea which is supposed to help with different things. Right now i am doing the energy and detox. I am not convinced it works, but worth a try.

I hope I can move tomorrow, so that I can do some running or spinning ( i am thinking of doing a class, opinions? )

missed you guys. Sorry i got off the forum habit. but I am back

I loved spinning, I mean every exercise is what you make it. You can push yourself too much too. My average heart rate stayed high, but it was low impact and felt good. I will be going again on Saturday, as I have my personal training session tomorrow.

I have noticed huge (5) pound fluctuations throughout the day. I got to weighing way too much possibly. I would say just stay consistent with what you wear and when. And measure once a month, same day and same time as well.

Oh yeah, Starting on monday is key. I never think about them in advance, need to work on that. so lets focus on working out till then, and then we can start the fruit and veggie challenge monday along with what exercise goal you think guys? I think the 3 of us definitely do well there, but how can we use the goal to push ourselves.

Christina, Girl I am so sorry. I have been there. I was in the best shape of my life, thought i met the perfect guy, and was in a trance. I woke up 3 years later, biggest ive ever been in my life, with no job, feeling like crap, and realizing he meant more to me than i meant to him, after I gave up everything. The best advice I got was from my sister in law. She told me, you will find the perfect guy for you, by focusing on you, that person will add to you for the better. And she said the truth is we all know and don't know through out the relationship. I knew for a long time that bad was bad, i just didn't want to face it. When I decided I was important again, I moved to Europe and got my masters. I met an amazing guy, but the key difference is, although I love him I still focus on me. He encouranges and and supports me. You are an amazing wonderful strong person, define yourself, don't let anyone else define you. Its the hardest thing I do sometimes, and sometimes I fail at it, but to get up and decide you are important, and life is important and feeling good is important, is the biggest trick. Sorry for the long story, but now I am working on me again. Not in a selfish way, I have people who are important in my life and i make time for them. But in a IF I DON"T MAKE MYSELF HAPPY NO ONE ELSE WILL way.

My biggest struggle, and maybe something we should set as a goal, is to find something to make you smile within 10 minutes of waking up.

Sorry for the really really long post, I am grateful for you wonderful ladies in my life.

Have a wonderful time Shaney!

I am adding spinning to my running and Personal trainer. Tomorrow I am considering all 3, Run, trainer, and spinning tomorrow night. We will see how it goes. I am ready and I need a change, guess that change is gym rat status.