Weekly Warrior Mini Goal Challenge 2/8 - 2/14 (2015)
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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New Goals for this Week
in bed by 9:30pm latest 0/7
pool 3+ times this week 0/3
eat and log breakfast daily 0/7
log water and drink plenty 0/7
Cheers everyone for a great week!(*) Progress NOT Perfection! (*)0 -
Hearts- thanks for getting us started. I love the bruce lee quote. You picked great goals for the week and I hope you can work on them but especially get to the pool.
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my goals week of 2-9 to 2-15
1. log everyday
2. exercise 3 days
trying to keep it simple to get moving ahead.
great job everyone last week. keep it going.0 -
My goals for this week.
1. Exercise 3 times: 0/3
2. Log my food during the week: 0/5
3. Drink more water
Have a great week everyone0 -
February 9 to 15/15 Goals
Still sticking to my Exercise Goals - The scale says I'm up but I am hoping it is just from exercising as I have been under my calories everyday for eating. I need to take my measurements so when this happens I can at least measure and hopefully see results.
Monday, February 9/15 - Line Dancing -45 to 60 - 2pm
Tuesday, February 10/15 - Aqua fit class - 60 minutes - 6:30pm
Wednesday, February 11/15 - Aqua fit class - 60 minutes- 9:00am
Thursday, February 12/15 - Aqua fit class - Water Running- 30 minutes - 7:30pm
Friday, February 13/15 - Aqua fit class - 60 minutes - 9:00am
Saturday, February 14/15- Break
Sunday, February 15/15 - Walking 60 minutes OR May be another day off.... depending on how I am feeling and if I got all the other exercises in for the week.
Here's to getting into the exercise habit!!!!!!!!
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Lost_it, Forest and la_nanita... nice goals for the week!
That bedtime by 9:30pm last night in my goals got done but I think I can do better...like staying in bed after I go to bed. HA HA
I can't believe how late my bed time has become, for no good reason either.. nothing productive so I'm excited to get it back to a healthier time again.
I ate a bite of a banana this morning.. can't really call that breakfast and forgot to log it.. I drank water but not sure how much, I'll make up for it tonight. So far my goals? 0!
Trying to start fresh on my goals this week as I've felt myself slipping away ..The Basics where it all makes sense again like in the beginning.
Like a fresh start...
Plan on a water class in the a.m I feel myself wavering and have no clue why... out of the habit after last week without a car perhaps? Finally got my tires looked at and it was a couple stem valve leaks so only $24! WOOT WOOT! I figured I'd be buying used and then on to new after that. Sooooo grateful that's all it was... inconvenient but..hey that happens sometimes.
Things are back in place again.
Been working over at the place I volunteer quite a bit recently... we've gotten in a lot of donations due to Spring Cleaning I imagine. The snow here is almost all melted and today was in the 50's!! It's been a bit messy but so beautiful to see sidewalks and mud again instead of ice.
Have a great beginning of the week my Wonderful Warriors! Love each of you to bits!0 -
Hello Warriors!
Thanks Hearts! Awesome quotes and I also love the Bruce Lee quote!!
I see marvelous goals my friends!! Let’s do this, new week!
Mini Goals week 2/9 to 2/158:
1.) Stay in green on calories
2.) No fast foods
3.) Get 6.5 or greater hours of sleep 5 days
4.) Feb goal weight: >>>379 (start weight 388)
Check-in:
1.) 0/7
2.) 0/7
3.) 0/5
4.) 4/9
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Hi everyone,
Back on track? Time will tell! It's hard to get back into the swing of things after vacation!
Mini-goals
1) Move your body - 150 mins of strength training, and cardio too
2) Track and be green!!
I'll start there for this week.
Good luck everyone!
Julie
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Hello Warriors!
Great looking goals everyone! Love the positive vibes.
Hearts, I definitely feel you with the getting back to basics.
My goals for this week:
1. Check in here at least 4 times this week
2. Eat something green every day
Have a great week working towards those goals everyone!0 -
Hello all!
Same goals as last week
1. Check in daily
2. log everything -
3. Log as the day goes by don't wait until the evening
Monday check in
1. Checkin - check
2. Log every thing - check
3. Log as I go - not so much. Gotta work on this one!
Hugs to you all! Keep rockin!0 -
1. Checking in: Check!
2. Something green: Check!
I am very proud of myself today. I used my pressure cooker for the first time and made veggie soup with green lentils, yellow split peas, zucchini, yellow squash, artichokes, and carrots! It was even edible!!
Happy Tuesday!0 -
Mondays check in
Monday, February 9/15 - Line Dancing -45 to 60 - 2pm - Didn't go to Line Dancing...But did 60 minutes of Wii fit exercise including 15 of yoga. Also did some fun Wii Frisbee golf with hubby as it was Family Day here in BC so we had the day off together
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TorontoJulie- I totally empathize with how hard it is to get back on track after vacation!!! Took me a few weeks last time; had to take a few steps at a time.
Philosohoe- great job with the pressure cooker! I've never used one before, so I'm definitely impressed
Lost it- sounds like a fun day, and I love the animated golfer smileys !
I'm posting my weekly goals for this week a little late, but better late than never, right? Lol. Anyway, here they are:
1. Make healthy food choices 6/7 days
2. Stay in the green zone 6/7 days
3. 7 glasses of water daily
4. Exercise 3/7
Monday's progress was positive in all goals 0 -
Happy Tuesday All. Looks like the wseek is off to a great start with lots of good things happeng. Like Hearts says it is progress not perfection.
Susan- post anytime you want. looks like good goals and nice start to your week. keep it going.
Lostit- good for you making a positive switch in your plans and doing Wii with hubby. you can continue to have a good week.
philosohoe- great job with your checking in and staying green. step by step you can progress. very impressive with the soup and the pressure cooker. you are adventurous, keep working at it.
Mak- nice Monday for you. good job with the logging and checking in. Keep working on that log as you go thing. that is a challenge but I know you are up for it.
julie- I definitely agree that it is hard to get back on track after vacation. but you picked good goals and you can have a smart and healthy week. you got this one.
Molly- excellent goals for the week. I know you can progress. You are so worth it.
Hearts- I know you love that water exercise so I hope you get to that. very good news about the car and the minor cost of repairs. always a good bonus when it works that way. i know you can make progress with your bed times.
Lananita- good to see you back this week. keep working on those goals. your goals are very sensible and doable. good luck with them.
so my Monday progress was not good. I logged and did pretty good but fell off after dinner. I need to make a plan for that one. No exercise yet this week but the week is young.0 -
Hello Warriors!
Good job on checking in Everyone!!
Thanks Hearts!! I know you will get back on track soon..... be patient with yourself. It takes a while to bounce back to normal routine after a 2 week vacation.
Have a great day Warriors!
Mini Goals week 2/9 to 2/158:
1.) Stay in green on calories - Yes
2.) No fast foods - None
3.) Get 6.5 or greater hours of sleep 5 days - Yes
4.) Feb goal weight: >>>379 (start weight 388)
Mon Check-in:
1.) 1/7
2.) 1/7
3.) 1/5
4.) 4/9
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New Goals for this Week
in bed by 9:30pm latest 1/5
pool 3+ times this week 0/3
eat and log breakfast daily 1/5
log water and drink plenty 2/5
Cheers everyone for a great week!
Progress NOT Perfection!
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Checking in for the day. I haven't had any green veggies yet today, and I've had a very not clean day so far. Maybe I'll go snack on some spinach to make myself feel better
Keep up the great PROGRESS everyone 0 -
Tuesday check in
Tuesday, February 10/15 - Aqua fit class - 60 minutes - 6:30pm - Done....... surprisingly as I was so tired this afternoon I had to have a nap
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Hello!
Tuesday check in
1. Checkin - hello!
2. Log every thing - I logged it all. Not a great night food wise
3. Log as I go - not so much.
Hugs to you all! Here's to a great Wednesday.
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I hope everyone has a wonderful Wednesday. good job checking in everyone. we can do this! continue to make smart choices.
My goals progress-- well Monday and Tuesday I did not log everything or do exercise, but I am happy to say I finally did a workout this morning. it felt good and I just know it is the start of staying on track. thanks for everyone's support.0 -
Happy Hump Day Warriors!
Good job on checking in Everyone!!
Mini Goals week 2/9 to 2/158:
1.) Stay in green on calories - No
2.) No fast foods - Had too much FF yesterday, but back on track today
3.) Get 6.5 or greater hours of sleep 5 days - Less than 6
4.) Feb goal weight: >>>379 (start weight 388)
Tues Check-in:
1.) 1/7
2.) 1/7
3.) 1/5
4.) 4/9
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I like this... particularly the one that says surround yourself with like minded ppl
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Having a tougher week, not just food and workout but getting things done in general. Separating laundry to head to the laundry mat and hopefully remember to pick up a couple prescriptions as well.
I feel off kilter somehow... things seem harder than usual... anyone else get that feeling some times? I seem to feel this way every few months.. beats the frequent funk I used to go into though.
So these are my goals for the rest of the day and I'll go from there. Munching on an apple with water now. 0 -
Hearts_2015 wrote: »Having a tougher week, not just food and workout but getting things done in general. Separating laundry to head to the laundry mat and hopefully remember to pick up a couple prescriptions as well.
I feel off kilter somehow... things seem harder than usual... anyone else get that feeling some times? I seem to feel this way every few months.. beats the frequent funk I used to go into though.
So these are my goals for the rest of the day and I'll go from there. Munching on an apple with water now.
Hearts- I know what you mean about being off kilter. take it one step at a time and just do the little things that you can. push yourself a little but don't stress over things. you are just too special to let this get to you. we are all thinking of you and hope you get back on kilter. take care.0 -
Wednesday check in
Wednesday, February 11/15 - Aqua fit class - 60 minutes- 9:00am - No exercise today ....just too tired0 -
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forestrose910 wrote: »Hearts_2015 wrote: »Having a tougher week, not just food and workout but getting things done in general. Separating laundry to head to the laundry mat and hopefully remember to pick up a couple prescriptions as well.
I feel off kilter somehow... things seem harder than usual... anyone else get that feeling some times? I seem to feel this way every few months.. beats the frequent funk I used to go into though.
So these are my goals for the rest of the day and I'll go from there. Munching on an apple with water now.
Hearts- I know what you mean about being off kilter. take it one step at a time and just do the little things that you can. push yourself a little but don't stress over things. you are just too special to let this get to you. we are all thinking of you and hope you get back on kilter. take care.
You probably don't have any idea how much this comment meant to me. Thank you!
Paulette, you're so special to me xo
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Hi all
Wednesday check in
1. Checkin - better late then never. I have no idea where Wednesday went. I blinked and the day was over!
2. Log every thing - good logging day
3. Log as I go - much better Wednesday then it's been all week
Hugs to you all!
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Hi all!
New member here! Thank you for the invite (esp. Seehe)
Goals for this Week
Workout 4 x this week 3/4
Remember to take my vitamins 1/7
Log EVERYTHING 3/7
Have a great Friday Eve!0
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