Not-that-heavy girls

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Don't love the love handles!

Grinage1027
Grinage1027 Posts: 31 Member
edited November 2024 in Social Groups
Anything special that you girls do to get rid of that extra love around the hips? I don't love it would love to get rid of it! #goingnuts

Replies

  • brook3mortim3r
    brook3mortim3r Posts: 1
    Cut out the bread !!! Add green tea to your diet too ! I saw differences within the first month, lots of water !!!!
  • Grinage1027
    Grinage1027 Posts: 31 Member
    Maybe one slice of bread every other day and 69-70oz of water is what I do now n still feel that soft on the back of my hips :/
  • kimtober
    kimtober Posts: 52 Member
    Mine have slowly been improving but I don't know if that's just a result of generally losing weight. I've also been doing side planks which I think has made some difference. Now I'm adding more challenging exercises to target that area.
  • tigerblue
    tigerblue Posts: 1,526 Member
    You cAnt spot reduce, but overall reduction in bodyfat will eventually wear them down. Do exercises, including weights, so you will look good when fat is gone.
  • Grinage1027
    Grinage1027 Posts: 31 Member
    Thanks! I can't see a difference but my husband says he can so that's good
  • grace4u2receive
    grace4u2receive Posts: 333 Member
    I do a detox by eating certain foods to help get rid of the toxins that are on the fat that no amount of exercise will burn off. I will be doing another in March, if you want to join in at:

    http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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