Chocolate Banana Almond butter bites
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kpandheartz
Posts: 4 Member
Ingredients
2 large ripe bananas
1/8 cup almond butter
1/8 cup unsweetened applesauce
1 cup dark chocolate chips
- peel bananas and cut into quarter- inch pieces
- Mix almond butter and apple sauce smear mixture on one banana slice and top with another. (Making a banana slice sandwich)
- Place on a cutting board lined with parchment paper and freeze for at least 30 min.
- Before removing bananas from freezer, melt chocolate chips in a heat-safe glass or metal bowl, then place the bowl on a pot of boiling water. Stir continuously until they are completely melted.
- Take the banana sandwiches out of the freezer and dip them in the chocolate ( keep it on the boiling water to prevent cooling) place chocolate covered banana sandwiches back on the paper and Pop them in the freezer. The are ready to eat after 15 min.
[img]https://15254b2dcaab7f5478ab-24461f391e20b7336331d5789078af53.s sl.cf1.rackcdn.com/mfp-en.vanillaforums.com/editor/ir/w9my8zodzsr9.jpg[/img]
They are 49 calories a piece and perfect to take the edge off.
We all know how bad those cravings can get. Just pull one out of the freezer pop it in your mouth and enjoy!!
2 large ripe bananas
1/8 cup almond butter
1/8 cup unsweetened applesauce
1 cup dark chocolate chips
- peel bananas and cut into quarter- inch pieces
- Mix almond butter and apple sauce smear mixture on one banana slice and top with another. (Making a banana slice sandwich)
- Place on a cutting board lined with parchment paper and freeze for at least 30 min.
- Before removing bananas from freezer, melt chocolate chips in a heat-safe glass or metal bowl, then place the bowl on a pot of boiling water. Stir continuously until they are completely melted.
- Take the banana sandwiches out of the freezer and dip them in the chocolate ( keep it on the boiling water to prevent cooling) place chocolate covered banana sandwiches back on the paper and Pop them in the freezer. The are ready to eat after 15 min.
[img]https://15254b2dcaab7f5478ab-24461f391e20b7336331d5789078af53.s sl.cf1.rackcdn.com/mfp-en.vanillaforums.com/editor/ir/w9my8zodzsr9.jpg[/img]
They are 49 calories a piece and perfect to take the edge off.
We all know how bad those cravings can get. Just pull one out of the freezer pop it in your mouth and enjoy!!
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Replies
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They look wonderful! I have just discovered the joy of caramel almond butter. I'll bet that would be great on these.0
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These look so yummy! I can't wait to try them.0
