Weekly Warrior Mini Goal Challenge 2/15 - 2/21 (2015)
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Hi all!
1. Checkin - Missed my Wednesday check in. But I'm back for Thursday!
2. Log every thing as I go - I have been doing well with logging and logging throughout the day.
3. Get in 3 workouts - still 0/3
Have a great one!
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Happy Thursday. Quick check in before bed.
1. Check in 4/3. Woo hoo
2. Exercise 3/3. Yay
3. Drink more water. Did ok today.
I feel like I am getting g sick but I am not letting it be an excuse. Lets finish this week with a bang. Have a great Friday0 -
Happy Friday! We can finish the week strong as we head into the weekend. Remember that whatever smart and healthy choices you make, get you closer to where you want to be. so if it isn't perfect, it is okay. just keep going.
lananita- Excellent job with your goals this week. I hope you do not get sick but this is a difficult time of the year. keep it going strong.
Mak- excellent job with your logging and good job checking in. I know that you can tackle that workout goal. You are strong and you can push ahead. good luck.
dysmart- you are making progress with your goals and that is a good thing. keep resolving to get in some exercise and take a look at what is getting in your way. then make a plan to overcome that roadblock. I know it is tough but you are tougher.
Hearts- hope you are doing well this week. thanks for your posting. just take today and make at least 2 smart choices for yourself. you are so worth it.
Molly- good job with your green days so far. you can have some more I just know it. sorry that your sleep is such a challenge. keep working on it. have a great weekend.
My goals 2/16 - 2/22
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
Weds-Thurs check in
1. 1/4
2. 0/3
3. 2/3
4. 39,302/60,000
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Hello my friends!
1. Checkin - Friday check in - check!
2. Log every thing as I go - another good day with logging and logging though out the day.
3. Get in 3 workouts - still 0/3
Here's to a great Friday!
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Happy friday!!! I really needed this week to end. I have done well with my goals but ready for Disney. I know food wise it will not be the greatest. I will try to log what I eat and I sure will get a lot of walking in.
1. Check in 5/3 love it.
2. Exercise 3/3. I won't work out today but will be walking lots this weekend.
3. Drink more water. Not so good today.
Have a great weekend warriors.0 -
TGIF check-in! Hi everyone!
My goals 2/16 - 2/22
1. Log everyday 5/7
2. Exercise (not including walking) 4 days 1/4
3. Take my vitamins daily 1/7
The last 2 days I have been having "lady troubles" (MENOPAUSE JUST GET HERE ALREADY!!!!) so I'm not sleeping and super uncomfortable & want to curl up in a fetal position. I'm hoping by tomorrow I feel like my normal self!
Forestrose-Thank you for your words of wisdom and motivation! : ) Hope your weekend finishes out as strong as YOU are : )
La_nanita- Awesome week! Have fun at Disney! (I'm sure you will get in a billion steps).
Molly-Hope you get some better sleep...
I don't think I have one female friend or co-worker who gets good sleep...![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Have a good night!
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Hearts_2015 wrote: »I just now posted this helpful article on how to fuel our workouts, I found it really helpful, hopefully some of you will as well!
Food as Fuel - Before, During and After Workouts
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Food-as-Fuel---Before-During-and-After-Workouts_UCM_436451_Article.jsp
Great Article! Thanks for posting!
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Hello my friends!
1. Checkin - Friday check in - check!
2. Log every thing as I go - another good day with logging and logging though out the day.
3. Get in 3 workouts - still 0/3
Here's to a great Friday!
Great job logging & checking in- the logging in was pretty much the only goal I was consistent with ( and I even put my workout clothes out and set my alarm for 4 each morning).0 -
Happy Friday!!
Hello Friends!
Have to shoot for better hours of sleep next week.
Thanks for encouraging words!
Have a great weekend!
Mini Goals week 2/16 to 2/22:
1.) Stay in green on calories - Yes!
2.) Get 6.5 or greater hours of sleep 5 days - No, a little over 6 hrs but not enough...
3.) Feb goal weight: >>>379 (start weight 388) - lost 1 pound
Thurs Check-in:
1.) 3/7
2.) 0/5
3.) 1/9
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Hello all!
Forestrose thank you for your support!
Dysmart hope you are feeling better! Thanks for your support!
1. Checkin - Saturday check in
2. Log every thing as I go - another good day for both.
3. Get in 3 workouts - still 0/3 but I did d a lot of walking around yesterday. We spent the morning and afternoon at the auto show. It was fun!
Have a great weekend!
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Hello Friends!
Hope you all are having a great weekend!
I usually get 7 hours of sleep on Friday and Saturday nights because I sleep late....
Mini Goals week 2/16 to 2/22:
1.) Stay in green on calories - Yes!
2.) Get 6.5 or greater hours of sleep 5 days - Finally over 7 hours! yay!
3.) Feb goal weight: >>>379 (start weight 388) - lost 1 pound
Friday Check-in:
1.) 4/7
2.) 1/5
3.) 1/9 0 -
Happy Sunday!
Well I did not get over 6.5 hours of sleep last night. Should have but I woke up at my regular time and could not fall back to sleep so I went ahead and got up. This happens often on weekends too. Oh well.
Down another pound this week!
Mini Goals week 2/16 to 2/22:
1.) Stay in green on calories - Yes!
2.) Get 6.5 or greater hours of sleep 5 days - No
3.) Feb goal weight: >>>379 (start weight 388) - lost 1 pound
Sat Check-in:
1.) 5/7
2.) 1/5
3.) 2/9 0 -
Hello lovely ladies. Having fun at Disney.
1. Check in three times. 6/3
2. Exercise 3 times. 5/3. Lots of walking yesterday and today.
3. Drink more water. Not so good. Even though I should stay more hydrated while walking around the park.
Let's rock next week.
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Final check in for the week.
My goals 2/16 - 2/22
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
Firday-sat-sunday check in
1. 1/4
2. 0/3
3. 3/3
4. 62,658/60,0000
This discussion has been closed.