Low Carb Newbies...READ THIS ASAP!
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DittoDan
Posts: 1,850 Member
If you start the low-carb diet and you get these symptoms:
Mild discomfort and fuzzy-headedness
Full blown flu-like symptoms – eg nausea, fatigue, mental fog,
headaches, cramps, diarrhea, etc.
High blood pressure and arrhythmia (heart racing, palpitations)
Then go to this website and read the page, maybe 5-10 minutes to read it:
Keto Flu
I hope this helps,
Dan the Man from Michigan
Mild discomfort and fuzzy-headedness
Full blown flu-like symptoms – eg nausea, fatigue, mental fog,
headaches, cramps, diarrhea, etc.
High blood pressure and arrhythmia (heart racing, palpitations)
Then go to this website and read the page, maybe 5-10 minutes to read it:
Keto Flu
I hope this helps,
Dan the Man from Michigan
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Replies
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Thank you so very much for this Dan. Don't know if you read my fearful rantings in the 50+ Ladies thread but you've really helped to put my mind at ease with this article. I did have 'the trots' yesterday as well as finding the high blood pressure which frightened me so badly. I know my BP was normal in October of last year because it had been unusually high in September and my dear naturopath had helped me get it back to normal again by Oct. To find it 'suddenly' high last night scared the pants off me in case I *had* been doing myself damage this past 4 weeks eating Keto. But I just can't believe this WOE is damaging. Even though the scales and the tape measure have hardly moved, I look different, I feel so much better and I can't believe the difference in my skin! I've dropped about 10 years in this 4 weeks.
*Mwah*0 -
Cheers. This is handy to know.0
