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Breaking Up is Hard to Do
dburki51
Posts: 5 Member
I've been overweight for a long time and always heard about emotional eating but never quite understood what that meant. I finally understand that I have an unhealthy relationship with food, like a relationship with a boyfriend who is bad for you. I have been hanging on for a long time but finally decided to break up. So far it's working, I hope I never cave in and take him (it) back. Why do we hang on when we know it's bad for us?
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Replies
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I think the body actively resists us. It's our coping mechanism for all kind of things and those are very hard to give up.
I thought a break-up was your emotional issue (it's one of mine)
now I've got the song stuck in my head. 0 -
I think the emotional issue for me IS hanging on, hanging on to something bad for me, thinking I need something that actually hurts me in the end. That's the part I just figured out.0
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It's tough, as Kabiti said food is coping mechanism for a lot of us. It is something we learned at a very young age, and it is difficult to break years of behaviour. I suggest keeping a journal, not just of what you eat, but about your feelings before and after eating. Are you physically hungry, bored, tired, sad, etc...0
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It is amazing how so many of us (not just in here) do things that are irrational and bad for us. certainly makes you wonder0
This discussion has been closed.