Hello! Brand new to keto, starting with a fat fast.
StrayState
Posts: 2 Member
So I'm brand new to keto, and have only had a mediocre diet at best previously. After plenty of research I chose keto, so I'm just really dropping by to say hello and introduce myself and meet some people.
That being said, I'm starting out with a three day fat fast, and a little over halfway throught day one I'm already starting to feel it. All good though, better things on the other side
That being said, I'm starting out with a three day fat fast, and a little over halfway throught day one I'm already starting to feel it. All good though, better things on the other side
0
Replies
-
Hello and welcome!
the first week or two can be rough, so just try to take it easy0 -
Best of luck. Remember it will get easier!0
-
Remember to supplement potassium and magnesium. Also drink broth to help with your sodium levels at first. Drink plenty of water!0
This discussion has been closed.