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Hello! Brand new to keto, starting with a fat fast.

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StrayState
StrayState Posts: 2 Member
in Social Groups
So I'm brand new to keto, and have only had a mediocre diet at best previously. After plenty of research I chose keto, so I'm just really dropping by to say hello and introduce myself and meet some people.

That being said, I'm starting out with a three day fat fast, and a little over halfway throught day one I'm already starting to feel it. All good though, better things on the other side :)

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  • iris8pie
    iris8pie Posts: 224 Member
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    Hello and welcome! :smile:
    the first week or two can be rough, so just try to take it easy
  • stillonamission
    stillonamission Posts: 140 Member
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    Best of luck. Remember it will get easier!
  • cdn_beaver
    cdn_beaver Posts: 130 Member
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    Remember to supplement potassium and magnesium. Also drink broth to help with your sodium levels at first. Drink plenty of water!

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