Jillian Michaels Body Revolution! 2015!

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  • miriams76
    miriams76 Posts: 138 Member
    Hi guys, finished up Phase 2 last week. I can't say I'm amazed by the numbers for weight or bodyfat % changes but I'm really happy with the inches I've lost around my waist and upper hips so far. The measurements for my arms haven't changed much but I can see so much more definition in them than before when I flex them. The bodyfat % has gone up slightly since fasting (just doing it once a week now) so it's possible a bit of muscle mass was going. I might follow her recipes more carefully on my non-fasting days for Phase 3.

    SW: 136lbs
    CW: 129.4 lbs (goal for this week was 128 so almost 1.5lbs off)

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  • harieta
    harieta Posts: 135 Member
    Congratulations for those abs!
  • michelle0989
    michelle0989 Posts: 121 Member
    Hi All! I measured this morning, as I am officially half way through the program!

    - 1.5 inches off of upper chest
    - 2 inch off of upper arms (I've noticed the biggest change here, with shirt sleeves fitting more loosely)
    - 2 inches off upper thigh
    - 1.5 inches off mid thigh
    - 2 inches off hips
    - 1.5 inches off calf
    - no change in bust
    - down 1.5 pounds, but am more focused on inches anyway!
  • Soybeaner
    Soybeaner Posts: 126 Member
    Amazing results ladies!
  • miriams76
    miriams76 Posts: 138 Member
    Results for Week 9

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  • cbraun133
    cbraun133 Posts: 90 Member
    Great job everyone!!

    I'm up 1 1/2 inches. Weight is still the same. Maybe need to lower my carb intake.
  • miriams76
    miriams76 Posts: 138 Member
    Results for Week 10 - weight is down more than a pound from last week but none of my measurements are. Lifted heavy weights yesterday so the muscles might be a bit swollen from that still.

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  • cbraun133
    cbraun133 Posts: 90 Member
    5 1/2 inches off yay!! Total around 15. No weight loss tho!!
  • smoskaluk
    smoskaluk Posts: 31 Member
    I've lost maybe five pounds overall. Body fat has decreased from 32 to 24% (according to Accumeasure) and my calculations estimate 11 pounds of fat lost and 6 pounds of muscle gained. Did not measure inches. I feel stronger and have much better energy levels.
  • miriams76
    miriams76 Posts: 138 Member
    Week 11 results. Argh ... gains again this week due to totm. Nice side effect of that is big drops afterwards though (fingers crossed).

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  • courtneyh754918
    courtneyh754918 Posts: 19 Member
    I finished the Program last Week. I Did slack off weeks 10 - 12 and I didn't follow the diet plan. My goal was to lose 12 pounds by the end of the program. My starting weight was 168 and as of today I weight 158 Pound. So I Lost 10 Pounds with the BR. I got as low as 157 but I'll just call it at 158. This week I start T25 Gamma and after that I will give Insanity a try. I will absolutely do a second round of BR at some point with heavier weights.
  • Soybeaner
    Soybeaner Posts: 126 Member
    @courtneyh754918‌ 10 lbs is great work! Did you measure inches at all? Congratulations on finishing the program!
  • courtneyh754918
    courtneyh754918 Posts: 19 Member
    @Soybeaner No I didn't do any measurements. I wish I had.
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