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Accurate calorie adjustment/unlinking accounts

crashleyw
crashleyw Posts: 9 Member
edited November 2024 in Social Groups
I've had my Flex for a few months now - been using MFP for longer. I synced the two up when I got it and maybe I should have paid more attention then because now I have a couple questions and I feel they're obvious answers but for whatever reason I can't seem to get it.
I work shift work so I'm usually asleep around 4-5pm. Yesterday when I signed off on MFP on my ipad for 'the day' it said I had just under 10-thousand Fitibit steps and a that I had burned just over 300 calories extra from exercise. I was +150 calories for the day, which I frankly wasn't too concerned about. Then this morning on my work computer I looked back on yesterday and it says I was more than 300 calories over! Is this because I stopped moving? Is the calorie adjustment a prediction on if I keep that activity level?
I'd like to keep them synced but if this is the case - maybe I shouldn't and just be manually logging my food and exercise separately. Thanks for any insight, sorry if it's a silly question!

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