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burnt calories

mattfetz2002
mattfetz2002 Posts: 4 Member
edited November 13 in Social Groups
When you burn, let's say 400-500 calories from exercise, do you eat a little more through the day to make up for those calories? I normally don't and then this thing tells me that I may not be eating enough.

Replies

  • notabay
    notabay Posts: 26 Member
    As I understand it, if you are not eating the required amount of calories for a male of your age it will give you that message. If your goal is to lose weight, lose it the healthy way.
  • youngjessica75
    youngjessica75 Posts: 6
    I don't eat extra calories if im not hungry. However, If i am hungry and it says i shouldnt eat more, i still do. Starving doesnt lose weight either.
  • notabay
    notabay Posts: 26 Member
    Jess, so if am understanding you correctly, you still eat over our goal calories?
  • youngjessica75
    youngjessica75 Posts: 6
    Sometimes i do yes. I dont try to to, but i dont starve myself if im hungry and im close to going over. Sometimes your body will crave more because you exercised more!
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