Fat Fast
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RATSMITH69 wrote: »ok, day two, I went over my calories but was still 92% fat so I guess it's all good. Getting a little bored with it but I'm not hungry, grouch, carb feverish, or weak kneed.
My Doc says not to weigh or measure until Friday so the only thing I am tracking is blood sugar and this mornings reading was 79???!!!?? It's usually up around 130ish. This is my third day without diabetic drugs and third day on this fast...
Glad it is going well for you!
Me to glad all is well.... Nice BG number too
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Here are some great Fat Fast references and recipes.
http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast
http://www.carbsmart.com/fatfast.html
http://livinlavidalowcarb.com/blog/fat-fast-for-a-few-days-to-induce-weight-loss/11890 -
Thanks Soozie! only day three and I'm bored already...0
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Hope you find something that you'll like!0
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RATSMITH69 wrote: »ok, day two, I went over my calories but was still 92% fat so I guess it's all good. Getting a little bored with it but I'm not hungry, grouch, carb feverish, or weak kneed.
My Doc says not to weigh or measure until Friday so the only thing I am tracking is blood sugar and this mornings reading was 79???!!!?? It's usually up around 130ish. This is my third day without diabetic drugs and third day on this fast...
Oh wow, that's fantastic, I'm so happy to hear that you're doing this well!!!
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Day Three: way over in calories but still at 90% fat. Doc says this is ok. Two more days to go.
I'm feeling fine, a little weakness and some runny BM (sorry TMI) but all else is well.
BS at 130 this morning, not good but very normal for me.
as a side note I have a radiation treatment today so my stress levels are a little higher, you'd think 7 weeks in I'd have it down but it still freaks me out a bit.
Thanks to everyone that suggested recipes. I found a few I will be trying but I am unable to process artificial sweeteners so most of them won't work for me.
Two more days!!! Can't wait for a fat juicy hamburger!
Good day to all. We here in Austin Texas are freezing but it's gonna be a good day....0 -
@RATSMITH69, isn't this weather crazy? I'm in Houston, and it was 80 degrees yesterday--this morning in the 30s. When will Spring arrive? I'm glad you are doing well with the fat fast. I'm eager to see your results at the end of the week. Best of luck today!0
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@Mami1976D yes it's true Texas weather, wait 5 min and it will change.
I've finished my fat fast, decided to only do 4 days. Some mild GI issues but noting to horrible, a little weakness yesterday but that was probably other things, and it seems to have been a success. Went back to the Doc this morning and I'm down - - - ready??! - - 12 lbs and a total of 3 inches (hips and waist). While my brain is well aware that half - or more - of this is water weight my heart it turning cartwheels at being in the 180s (only barely but 189 IS in the 180s!!). I'm sure I will put some of it back on as I go back to eating lchf but I'll enjoy the day anyway and deal with the numbers later.
So, it worked for me. Hope some of you will share your stories as I will be doing it for 4 days once every 6 weeks.0 -
WOW that is great news. Maybe I should read more about this to kick up my once again slow down. Hoping you feel better soon from this.0
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Awesome!!!0
