Mini Challnge March 8 - March 14
mycrazy8splus1
Posts: 1,558 Member
Exercise challenge: Our goal this week is to burn 600 calories a day (or more) for 5 days and 300 for the other 2 (3600 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it!
Make it work for you!!
Non exercise challenge: Try incorporating at least one of these into your days.
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
Cut refined sugars and grains
Cut artificial sweetners
Replace white potatoes with red (or better yet, sweet potatoes)
Eat a real breakfast at least 3 times this week
Make one day meatless
Make it work for you!!
Non exercise challenge: Try incorporating at least one of these into your days.
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
Cut refined sugars and grains
Cut artificial sweetners
Replace white potatoes with red (or better yet, sweet potatoes)
Eat a real breakfast at least 3 times this week
Make one day meatless
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Replies
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starting tomorrow0
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Hi, what do u count as a real breakfast???.mycrazy8splus1 wrote: »starting tomorrow
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I'll do what I can with calorie burn... Have to take it easy this week and next- drs orders- but I still want to see the scale move down.
The food challenge sounds close to how I usually eat anyways, so I'm game.
March 8: 400+ cals burned, Had real breakfast, water before every meal, no fried/fast food, apple consumed, no added sugars, protein with every meal.0 -
@midgetgem2013 I would count real breakfast as something you (or someone else) has to actually make and has good protein and fiber to get to going right. Like an omlette, oatmeal, fruit and yogurt parfait with granola or nuts, egg sandwich...etc. Not a protein bar.0
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^what she said!0
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Day 1: took an accidental nap with the baby this afternoon so I didn't get in as much I wanted too. 435 calories burned
Drink a glass of water before every meal. yes
Eat protein with every meal. yes
Consume apples and berries every day. yes
Cut artificial sweetners. yes
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Hi, what do u count as a real breakfast???.mycrazy8splus1 wrote: »starting tomorrowMajorMusic13 wrote: »@midgetgem2013 I would count real breakfast as something you (or someone else) has to actually make and has good protein and fiber to get to going right. Like an omlette, oatmeal, fruit and yogurt parfait with granola or nuts, egg sandwich...etc. Not a protein bar.
Thanks, majormusic13 &mycrazy8plus10 -
Day1.
No fast or fried food.
No artificial sweetener
Had blueberries
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Exercise challenge: walking, squats, stairs 568 calories (so close)
Non exercise challenge:Drink a glass of water before every meal. DONE
Eliminate fast food and fried foods. DONE
Don’t eat carbs after lunch. DONE
Eat protein with every meal. DONE
Consume apples. DONE
Cut refined sugars and grains. DONE
Cut artificial sweeteners. DONE
Eat a real breakfast at least 3 times this week. egg sandwich. 1 0f 3 DONE
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March 9: 600+ cals burned. Food/water goals followed.
March 10: 900+ cals burned. Food/water goals followed.
March 11: 600+ cals burned. Food/water goals followed.0 -
March11th today was my meatless day.0
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Day 1: 435 calories burned. 4 nonexercise goals met
Day 2 : 568 calories burned. 8 nonexercise goals met
Day 3: 607 calories burned. 4 goals met
Day 4: 2145 calories burned (I really the snow!!!). 8 goals met
Day 5:
Non exercise challenge:Drink a glass of water before every meal. DONE
Eliminate fast food and fried foods. DONE
Don’t eat carbs after lunch. DONE
Eat protein with every meal. DONE
Consume apples. DONE
Cut refined sugars and grains. DONE
Cut artificial sweeteners. DONE
Eat a real breakfast at least 3 times this week. egg sandwich. 1 0f 3 DONE0 -
Day 1: 435 calories burned. 4 nonexercise goals met
Day 2 : 568 calories burned. 8 nonexercise goals met
Day 3: 607 calories burned. 4 goals met
Day 4: 2145 calories burned (I really the snow!!!). 8 goals met
Day 5: 1397 calories burned. 3 goals met0
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