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My Progress Diary
Replies
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A (24/02)
Squat 3x5 80
Bench 3x5 60kg
Row 3x5 65kg
Shrug 2X8 85kg
Chin up 2x5
Good morning 1x10 1x8 35kg
Crunches 2x18 10kg0 -
B (27/2)
Squat 3X5 80kg
Dead 1X5 90kg
Press 3X5 45kg
Row90% 3X5 60kg
CGBP 2X8 55kg
Curl 2X8 25kg
Crunch 2x18 10 kg
Rear delt 1X120 -
A (02/03) Blaha day 1
Squat 3x5 82.5
Bench 3x5 65kg
Row 3x5 67.5kg
Shrug 2X8 87.5kg
Good morning 1x10 1x8 37kg
Crunches 2x20 10kg
Rear delts 1X120 -
B (4/3)
Squat 3X5 82.5kg
Dead 1X5 90kg
Press 3X5 45kg
Row90% 3X5 60kg
CGBP 2X8 55kg
Curl 2X8 26kg
Crunch 2x20 10 kg
Rear delt 1X120 -
A (06/03)
Squat 3x5 85
Bench 3x5 65kg
Row 3x5 67.5kg
Shrug 2X8 87.5kg
Good morning 1x10 1x8 38kg
Crunches 2x20 10kg
Rear delts 1X120 -
Squat 3X5 85kg
Dead 1X5 90kg
Press 3X5 45kg
Row90% 3X5 61kg
CGBP 2X8 55kg
Curl 2X8 26kg
Crunch 2x16 5 kg
Rear delt 1X130 -
Squat 3x5 86kg
Bench 3x5 67kg
Row 3x5 70kg0 -
Squat 3X5 90kg
Dead 1X5 95kg
Press 3X5 47.5kg
Row90% 3X5 62.5kg
CGBP 2X8 57.5kg
Curl 2X8 27.5kg
Crunch 2x16 5 kg
Rear delt0 -
Squat 3x5 92
Bench 3x5 70kg
Row 3x5 72kg
Shrug 2X8 92kg
Chin up 2x5 @105
Good morning 1x10 1x8 41kg
Crunches 2x20 10kg
Rear delts 1X130 -
Squat 3X5 92kg Fairly easy
Dead 1X5 100kg Not that hard, form not perfect
Press 3X5 50kg
Row90% 3X5 65kg
CGBP 2X8 61kg
Curl 2X8 30kg
Crunch 2x14 15kg
Rear delt 1x140 -
Squat 3x5 93
Bench 3x5 70kg
Row 3x5 73kg
Shrug 2X8 93kg
Chin up 2x6 @105
Good morning 1x10 1x8 43kg
Crunches 2x14 15kg
Rear delts 1X140 -
Squat 3X5 93kg
Dead 1X5 100kg
Press 3X5 50kg
Row90% 3X5 65kg
CGBP 2X8 61kg
Curl 2X8 30kg
Crunch 2x14 15kg
Rear delt 1x140
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