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3 Accountability Questions: Week of March 1 - 7
garyandkimber
Posts: 156 Member
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day --
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
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Replies
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This past week I have been so unmotivated. I must not be going too far off-track, though, because I'm still losing weight. But starting today (Monday), my goal is to get back on track. If I can lose about a pound per 10-day cycle, then I will be at my final goal weight!
March 1
No, no, and no0 -
March 1st: Yes, Yes, No0
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March 1,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no
0 -
March 2nd: Yes, No, Yes
Again with exercise cals I was OK but I really need to stop that!0 -
March 2,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes
Feeling very sick...trying to stay on track for my diet but I really cant push my body to work out without feeling like i am about to pass out0 -
March 3rd:
Yes, Yes, Yes.
Did 15 mins of workout videos + 20 min walk. Must remember to stretch after working out at home however, bit sore today!
Hope you feel better soon EmmieBaby0 -
March 3,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no
* Still sick...so congested that I am not going to risk workout out...so short walks it is!0 -
March 4
No
Yes
Yes! I ran about a mile and walked about another 2 about 40 minutes total. Felt so good to work out again.0 -
March 4th:
Yes, Yes, Yes. 1hr of Zumba0 -
EmmieBaby, sorry to hear that you've been sick. I hope that you're feeling better!!
I was a little sporadic about logging yesterday, but I'm still losing weight, so that's a good sign.
March 2
Yes, yes, yes
March 3
Yes, yes, yes
March 4
No, I think so?, No0 -
March 4,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no, but i did do 100 squats
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March 5th:
Yes, Yes, Yes
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March 5,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no
March 6,
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes, but went over in carbs (damn you mochi!)
Were you active for at least 20 minutes? no, only a 12min stretch
* finally getting over this bug...thankfully only my workouts have suffered and not my food choices0 -
EmmieBaby -- glad to hear that you're feeling better!
March 5
Yes, yes, no
March 6
No, ?, yes
Went to a friend's house, and it's always so hard to track calories, so I gave up on it. But, I had small portions and didn't eat much else for the rest of the day, so I should have been at least close to my calorie range.0 -
March 7
No, no, no
Been sporadic about tracking, but I'm not going crazy with junk food, so I don't think I'm too far off base...0
This discussion has been closed.