Congrats on your new baby! Right now all I can say is heathy choices until you are all healed. You probably know this, and might be easier said then done but I have seen somewhere that diet can really have a good effect on an autistic child.....something about removing process foods and flours which is a good thing to remove from your own diet. Good luck mama!

Congrats on the new baby! I know everyone is different, but this is what worked for me. First, I waited until my son was like 10 months before I started w/ any real exercise. I was afraid of my milk supply dropping (maybe that was an excuse), but anyways, I waited a while, but watched what I ate during that time. After I had my son, I had to totally change my mindset about exercise. Pre-child, I would work out for 45 min to a hour and a half because that's what I thought I had to do. Once I had a child and had limited time, I really focused on cleaning up my diet and started working out for 25 min and found success in that. I focused on weights and limited my cardio. I ended up borrowing T-25 from my co-worker, so I had some guidance and really loved the program. Good luck!