My goals for the week
1. Only eat out 3 times or less
2. Workout 3 x at home
3. Post to thread daily.
4. Drink water only 3 days


My new exersize will be jumping squats. Kind of like a burped but less pushup-y.

I'll have a weight update in the morning. Little nervous but what will be will be.
Let's have a great week!

well guys Pizza hut did me in yesterday, If I would just cook more I know it wouldn't be so bad so my goals are

1. cook every meal this week ( plus it will save me money)
2. work out at least 6 days this week ( hour each day )
3. track all my food for the whole week
4. walk more

Kickboxing was AWESOME. Modified (sometimes I was at half speed, didn't jump, didn't kick as high or squat as low), but awesome. It's actually a lot of the same moves I've been doing in water aerobics, but without the comfortable buoyancy of water. Also, highly recommended if you frequently feel the urge to punch people in the face.

craftscout wrote: »

Kickboxing was AWESOME. Modified (sometimes I was at half speed, didn't jump, didn't kick as high or squat as low), but awesome. It's actually a lot of the same moves I've been doing in water aerobics, but without the comfortable buoyancy of water. Also, highly recommended if you frequently feel the urge to punch people in the face.

I haven't done kickboxing but I love my boxing class, so I agree if you have a lot of stress of anger punch it out, it really helps a lot

Good evening, sounds like everyone had a busy week last week!

My goals this week are too
1. Implement my plan from my diabetes nurse! (Meal changes and 10 minutes of exercise a day)
2. Maintain my 8 cups of non pop a day now that I got there
3. No trips to 7-11, not even for milk I can get milk other places
4. No fast food at all

Mini goal: I will need to consider this for a day but I have a goal to do 10 minutes a day and I'm sure I can find something new

Yesterday:

1. failed on the not eating out part. It was pizza night, which means my husband cooks, but he got stuck at work. Because of crazy scheduling and St. Patty's Day, I couldn't really switch dinners around like I sometimes can when one becomes not an option. So we went out for sushi. And I ate a LOT - because I was so hungry I was starting to get a headache, and had a 1000+ calorie deficit. Edamame, vegetable tempura, house salad with ginger dressing, California roll, spicy salmon roll, and then one serving of Savannah Smiles Girl Scout Cookies for dessert. I still ended the day with almost 700 calories deficit.
2. even though my trainer/instructor said I didn't have to do my strength training after doing the kickboxing class (there were LOTS of flys and tricep kickbacks and squats during class - LOTS of squats), I did it anyway. Everything but the flys, kickbacks and squats. *grins* She emailed me yesterday afternoon and asked how I was feeling. I said fine, class was awesome. This morning, I told her something different, Oh, I am SO SORE! But it's a rest day!!
3. 10,500 steps!

Today is back to work, and in one way I'm glad we're not doing something active with the girls, because I am so sore. But that means I may not get my steps in just from doing stuff today, and I'm not sure I want to get on my treadmill today . . . Ugh, I also have to prep to run a meeting tonight, make an agenda, run copies, pack a huge amount of crap into my car for people to pick up. I will be glad when I am done with this volunteer position!

I can't post a lot, I will later but I did fitness boxing and zumba today. also food is way under, I just haven't been super hungry so I think Ill eat a little more for dinner tonight,

I'll post later and comment on everyone. Have a great day

@seasicksquid‌ if you are being harassed while on public property you can always call the police with the license plate, especially if the jerks follow you home.

Had a lm ok day today, lots of walking at work. I received my body media fit today, excited about trying it. Ate like crap yesterday but getting better. Workout day tonight.
-Seasick, I would definitely call the cops next time. Zero tolerance.

Skittles2183 wrote: »

I had a lg shamrock shake and I regret nothing lol

You also did Zumba and boxing, though, so I'm not going to say nuthin!

Seasick, I worry that you led them to your home. please be careful, hon.

HLaR, thanks. It definitely wasn't a problem getting my steps in today!!

1. Didn't eat out, got back to my morning weight loss shake routine, ate a huge salad for lunch, chicken wrap for a quick dinner between picking up the girl from tutoring (rushing there after work) and getting an agenda made got the meeting I had to run a hour and a half later.
2. "Rest" day - searching a park to find something (didn't), prepping for work, walking laps at the school cafeteria because I got to work 20 minutes early, leading girls in a marshmallow/spaghetti building competition at work without eating a single marshmallow, the aforementioned rushing to get the girl and get home, prepping for meeting, loading about 50 lbs of files in my car, then hauling them to my meeting, running the meeting (I pace a lot), hauling files back downstairs to my car, going over to the boy's Blue and Gold banquet to help clean up, then finally home to bed.
3. 10,800 without the treadmill today.

So. So. Tired.

Tomorrow, I don't have to prep as much for work, and don't have to rush to get the girl from school (tutoring is in the morning tomorrow), and don't have any meetings. All I have to deal with is my parents coming over for a belated St. Patty's Day dinner. So I guess I need to tidy up the dining table. . .

Hope everyone had a great day, without too many pinches. Unless, of course, they were the nice kind of pinches. *grins*