April Challenge!
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GretchenReine
Posts: 1,427 Member
Spring has sprung! Well...hopefully! It should be sprung by now! :-)
Leg raises, mountain climbers and punches! A pretty easy month I think! With the punches...you can do them with weights or without!
April 1
Leg raises - 5
Mountain climbers - 8
Punches - 10 seconds
April 2
Leg raises - 5
Mountain climbers - 10
Punches - 20 seconds
April 3
Leg raises - 10
Mountain climbers - 10
Punches - 30 seconds
April 4
Rest Day
April 5
Leg raises - 10
Mountain climbers - 10
Punches - 40 seconds
April 6
Leg raises - 15
Mountain climbers - 10
Punches - 50 seconds
April 7
Leg raises - 15
Mountain climbers - 12
Punches - 60 seconds
April 8
Rest Day
April 9
Leg raises - 20
Mountain climbers - 12
Punches - 70 seconds
April 10
Leg raises - 20
Mountain climbers - 15
Punches - 80 seconds
April 11
Leg raises - 25
Mountain climbers - 15
Punches - 90 seconds
April 12
Rest Day
April 13
Leg raises - 25
Mountain climbers - 12
Punches - 100 seconds
April 14
Leg raises -
Mountain climbers -
Punches -
Leg raises, mountain climbers and punches! A pretty easy month I think! With the punches...you can do them with weights or without!
April 1
Leg raises - 5
Mountain climbers - 8
Punches - 10 seconds
April 2
Leg raises - 5
Mountain climbers - 10
Punches - 20 seconds
April 3
Leg raises - 10
Mountain climbers - 10
Punches - 30 seconds
April 4
Rest Day
April 5
Leg raises - 10
Mountain climbers - 10
Punches - 40 seconds
April 6
Leg raises - 15
Mountain climbers - 10
Punches - 50 seconds
April 7
Leg raises - 15
Mountain climbers - 12
Punches - 60 seconds
April 8
Rest Day
April 9
Leg raises - 20
Mountain climbers - 12
Punches - 70 seconds
April 10
Leg raises - 20
Mountain climbers - 15
Punches - 80 seconds
April 11
Leg raises - 25
Mountain climbers - 15
Punches - 90 seconds
April 12
Rest Day
April 13
Leg raises - 25
Mountain climbers - 12
Punches - 100 seconds
April 14
Leg raises -
Mountain climbers -
Punches -
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Replies
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Hey... wait a minute ...
I don't know what mountain climbers are!! Help ...some one please explain. 0 -
Hey... wait a minute ... I don't know what mountain climbers are!! Help ...some one please explain.
a) Begin in a plank position with your feet shoulder width apart.
b) Bend your knee and jump up, bringing your left thigh under the left side of your upper body leaving your right leg behind you.
c) Squeeze the abs and glutes tightly as you return your left leg to its original position.
d) Quickly repeat the movement with the opposite leg.
Tip: Keep your pace as fast as you can and try not to stick your glutes in the air.0 -
Ha Ha ... I might need to see a video of that one, I am not very co-ordinated. You Tube I suppose?0
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Ha Ha ... I might need to see a video of that one, I am not very co-ordinated. You Tube I suppose?
https://www.youtube.com/watch?v=nmwgirgXLYM
here ya go!!! it's honestly not as bad as it seems, definitely a core killer though!0 -
Awesome - thank you. I see there are other how to exercises there also. so I have bookmarked that site.0
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You're welcome!!! Have fun with the mountain climbers!
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IT'S APRIL!!!! IS EVERYONE STARTING THEIR LEG RAISES AND MOUNTAIN CLIMBERS?????0
