GETTING TO GOAL

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Nutrition - how do you start your day?

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  • kellysamsmom
    kellysamsmom Posts: 5 Member
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    I start with a medium coffee with 2 milk....then by 9am I have an Arbonne protein shake with 2 scoops ...then a banana around 11....that helps me get to lunch :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,349 Member
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    Echinacea tea, porridge,and banana most mornings. Occasionally a Toastie with granary bread and shaved goats cheese over sliced tomatoey and cucumber, or a boiled egg with granary bread.

    Today I tried a green smoothie. I am still trying to finish it. It is very filling!

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