Announcements
Let's Do This! Who are you, where are you from, what are your goals & what is your plan ?!!
We are a powerful group of like-minded people who have already broken into weight-loss success and we can see the finish line and we WILL cross it this year! A group like this offering support, tips, sharing success and ideas may be just what you need to CRUSH THE LAST 60!!! This is a private group sharing the same goal -…
WHY?
To achieve any goal you have to focus on the why? What is your why? What is going to keep you laser-focused on your goals?
Discussions
Half Year Audit.
How have you faired so far this year? Have you managed to reach your goals? What did you do well? What can you improve on for the rest of the year? This is how I did so far. Goals* Lose 1lb per week * goal for the end of June - 182 lbs * Keep within my daily calorie goal without eating my cardio calories * Vary my exercise…
50 POUND CRUSHERS!!!
Is this goal for you? This is so impressive, you have achieved what millions cannot. Talk about it!!!!
Re: let's regroup after summer
Time to get back in track! How has your summer been?
40 POUNDS CRUSHED!!!
WoWza!!! 40 pound crushers scream loud and proud!!!!
Who is lifting?!
I love reading all of the success threads and have made a big decision that I'm going to focus more on lifting and less on the scale. I realize this is the only way to achieve the physique I want, I will continue to run 3x per week but heavy weights are in my future. I'm going to pick up The New Rules for Women Who Lift.…
Calorie Sweet Spot
I've seen a group member post this and others on different boards, finding their "calorie sweet spot". Do you know what yours is? Do you know what this is? How did you find it? How has it made a difference? Please share your tips as I think this is so key in weight loss, weight loss is so personal and unique to each of us…
Summer time! How are you staying focused?
Camping, Cottaging friends and bbqs - how are you staying on track or are you? :wink:
30 POUNDS CRUSHED!!!
You mean business, you are seriously feeling great now!!
After 5 is where the calories go up!!!
I really need to get organized so that I quit eating so many calories after work. I eat way to much! If I tame that down I think I will start losing pretty good. Has anything worked for you to solve this problem?
20 POUNDS CRUSHED!!!
You are on your way, you are the 20 pound crushers!
