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Calorie Sweet Spot
leecha2014
Posts: 386 Member
I've seen a group member post this and others on different boards, finding their "calorie sweet spot". Do you know what yours is? Do you know what this is? How did you find it? How has it made a difference?
Please share your tips as I think this is so key in weight loss, weight loss is so personal and unique to each of us and we need to learn exactly what works for us!!
Please share your tips as I think this is so key in weight loss, weight loss is so personal and unique to each of us and we need to learn exactly what works for us!!
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Replies
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I thought I had found mine, but it was just a dream that has disappeared.0
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I realised that the sweet spot is to work my *kitten* of and not eat it back.0
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