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Polycystic Ovarian Syndrome

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ashalabrown
ashalabrown Posts: 22
in Social Groups
Anyone with this condition that can offer some advice the best things to eat.

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  • Yana220
    Yana220 Posts: 53 Member
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    Low carb diet. I began intermittent fasting and low carbing in October, and I've lost 20 pounds and I've had a regular cycle - with ovulation - since. Also, my body has been responding in remarkable ways. My hair is growing thick again, my skin has cleared up, and my moods have improved. Low carbing is the way!
  • Dirty30dutch
    Dirty30dutch Posts: 7
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    I eat low carb as well . I don't eat a lot of meat but plenty of veggies. Fruit maybe once a day. I've lost 73 lbs over the last 6 months. And I just started working out.

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