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MyFitnessPal's recommended sugar intake

jmills1222
jmills1222 Posts: 1 Member
edited November 14 in Social Groups
I haven't used myfitnesspal for a few months now, but I'm getting back on it. All of a sudden, my recommended sugar for one day is 45g where it used to be 24g (before working out). I have the same goal, to lose a pound a week. I'm just wondering why the sugar intake went up? Does anyone know? Thanks.

Replies

  • Tessa0724
    Tessa0724 Posts: 5 Member
    That seems really high to me. I don't think you should go over 30g of sugar. However it also depends on where the sugar is coming from. Stay away from anything processed!
    Natural sugars are better.
  • NCSwims
    NCSwims Posts: 4 Member
    See, I was thinking that was low. I had an apple, some 2% milk, and chex cereal and I've met my sugar for the day. I guess to find a new breakfast.
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