Not-that-heavy girls

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MyFitnessPal's recommended sugar intake

jmills1222
jmills1222 Posts: 1 Member
edited November 2024 in Social Groups
I haven't used myfitnesspal for a few months now, but I'm getting back on it. All of a sudden, my recommended sugar for one day is 45g where it used to be 24g (before working out). I have the same goal, to lose a pound a week. I'm just wondering why the sugar intake went up? Does anyone know? Thanks.

Replies

  • Tessa0724
    Tessa0724 Posts: 5 Member
    That seems really high to me. I don't think you should go over 30g of sugar. However it also depends on where the sugar is coming from. Stay away from anything processed!
    Natural sugars are better.
  • NCSwims
    NCSwims Posts: 4 Member
    See, I was thinking that was low. I had an apple, some 2% milk, and chex cereal and I've met my sugar for the day. I guess to find a new breakfast.
This discussion has been closed.

Categories