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Free Printables
SatiaRenee
Posts: 798 Member
I am finding free printables online for tracking the food. Here's one I found on Team Beachbody. Just print pages 2 & 3 because the first shows you how to fill it in (even though it's pretty self explanatory).
http://www.teambeachbody.com/en_US/home/-/dl_get_file/63ed4bd0-648e-4b71-9448-166a92d5973f
Hope this helps you. I'm printing these out for when I officially start the program.
http://www.teambeachbody.com/en_US/home/-/dl_get_file/63ed4bd0-648e-4b71-9448-166a92d5973f
Hope this helps you. I'm printing these out for when I officially start the program.
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Here's one for your Before and After measurements.
http://www.beachreadynow.com/wp-content/uploads/2014/04/21-day-fix-measurementsColor.jpg
I've noticed more than a few people use 21 Day Fix repeatedly, cycling through the 21 days more than once. If you use the measurement chart and want to keep track when you go a second time around, you can use this chart to track your progress. Or you can use this from the start. Whatever works for you.0 -
This is the exercise schedule, including the optional "doubles" in the booklet.
fitssimple.com/wp-content/uploads/2014/02/21-Day-Fix-Workout-Calendar.png0 -
Thank you!0
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Not a problem. I'm saving a lot of these on my pinterest board.0
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bump
Since we have new members who are starting their 21 days just now or are about to start.0
This discussion has been closed.