MARCH 2015 - Move Your @ss Challenge
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Weather still not great so will aim for 500 miles again
02-03: 30.40 miles
03-03: 33.14 miles
05-03: 33.51 miles
07-03: 25.14 miles
08-03: 63.11 miles
10-03: 31.02 miles
11-03: 2.47 miles
12-03: 10.45 miles
14-03: 35.13 miles
15-03: 13.39 miles
16-03: 32.48 miles
18-03: 28.04 miles
20-03: 32.32 milesMarch miles: 370.60 miles
YTD miles: 1478 miles0 -
Goal for March: 120 miles . . . Going to be mostly spin, maybe some running and some swimming (indoors) for this month - - - Spring is coming !!!
*Mar. 1st: 7 miles (HD-Bike)
*Mar. 2nd: 1 mile (Walking)
*Mar. 3rd: 1 mile (Walking)
*Mar. 4th: 1.5 miles (Swimming)
*Mar. 5th: 15 miles (Spin)
*Mar. 8th: .5 miles (Swimming)
*Mar. 11th: 1.5 miles (Swimming)
*Mar. 13th: 15 miles (Spin)
*Mar. 14th: 7 miles (HD-Bike)
*Mar. 14th 1.25 miles (Running)
*Mar. 15th: 1.25 miles (Swimming)
*Mar. 17th: 1 mile (Walking)
*Mar. 18th: 1.5 miles (Swimming)
*Mar. 18th: 15 miles (Spin)
Total (*so far): 70 miles
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March: Goal 60
1st: .9
2nd: 2.2 – total: 3.1
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3 - total: 22.2
9th: 1.8
10th: 3.1 – total: 27.1
11th: 2
12th: 1.4
13th: 1.8
14th: 3.7
15th: 2.4 - total: 38.4
16th: 4.5 + 3 bike – total: 45.9
17th: 2.2 – total: 48.1
18th: .6
19th: 2 - total: 53.7
Hmmm- does this put me in the green now?0 -
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4.93 miles walked today
108.92 miles walked to date0 -
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Exercise total for
3/20
Exercise bike 39.90 miles and walk 1.25 miles
Total 41.15 miles for today
814.44 miles done and 185.56 miles to go....0 -
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Well spent the day test riding road bikes. After an day of riding lots of bikes, I am ordering my new bike tomorrow. One thing I did not like was riding on the drops, hoods and the way the shifting and brakes work. So I did the next best thing, a flat bar road bike. It is a road bike in every way, but the bars. I am so happy with that, it weighs 1/3 the weight of my dependable MTB. I have gone to N+1, 2 bikes. So distance rides, here I come. I just threw in a few miles as I know I rode further, but don't know how many.
03/15 - 2.0 miles walking
03/16 - 13.0 miles cycling
03/17 - 2.0 miles walking
03/18 - 13.0 miles cycling
03/19 - 1.0 miles walking
03/19 - 12.0 miles cycling
03/20 - 2.0 miles cycling (road testing bikes)
Total: 155.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@VERDEMUJER - Yup, that's green for you!
@ANACONDA - Congrats on the step-up to the new bike! I hope you get many happy and efficient miles on it!!
I got a short Lunch Walk in today and a short "run" in tonight with no walking! It was slug-slow again, but I did it!
Dave
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Must remind myself...no jumping on bad knee...no jumping on bad knee...no jumping, no even a little, on bad knee...ouch.
The onion snow came today on the first day of spring. Okay better explain this since most of my school teaching staff looked at me strangely.
"Onion snow" is a regional term used primarily in the state of Pennsylvania, referring colloquially to the final snowfall before the end of the spring season. Some sources indicate that the onion snow typically occurs after the traditional time for planting spring onions, while others state that onion snow is an indicator of when the appropriate time has arisen to plant onions. In either case, onion snow is defined as a light snow that melts quickly. This regional expression is said to originate from Pennsylvania Dutch culture and language.
March 20: 10 miles: 5 cycling and 5 walking
TTD: 218.2 miles
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03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
Total: 123.43km
Left: none (+3.43km)
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to wtw0n for making goal! (*)
@ anaconda - congrats on the new bike. Hope you love it.
@ clepant - interesting background. I hope you are right about it being "final."
@ dave - congrats on the run!0
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