just finished up yesterday with the SPF Ironman in Gatlinburg TN. its my 3rd meet in a year, and i have only been training for a year. all in all it was a great day. got the meet Sam Byrd and watch him break the all time 220 squat record with 915lbs. crazy!!!!! meet some more awesome people as always. now for my particulars for this one.
Masters 40-44 SHW(314)
squat 625
bench 370
deadlift 605
total 1600

1600 was my goal and my numbers were exactly what i trained for. i did leave weight on the platform again this time. was good for a solid 650-660 squat, and 380 bench, but i listened to the wise words of some good guys. lift for your total, and dont try to be a hero. worked out great for me this time! this does qualify me for the GPC World Championships in Las Vegas for placing first, but thats still up in the air whether i go or not.