@Italian_Buju‌ I mix up the meals ocassionally by getting peaches, pears, etc. instead of a banana, and I'll change up the dried fruit or seasonings on the eggs. In general though I view my daytime meals as something to sustain me and keep me full until I can go home and eat the variety.

The last time I lost weight I brought salads everyday, but that was too difficult to eat while doing other things and took too long to prepar so I drew away from them. To help avoid that issue I've tried to get a variety of flavors in easy to prepare meals; it seems to be helping this time.

@Skittles2183‌ The meal looks pretty good to me; tasty, and avoiding added sugars and empty calories. My meals typically need to allow me to be quickly out the door (no prep) or I don't stick to them. If you tend to be the same, you may want to look at prepackaging items in bulk ahead of time.

The only ingredient suggestion I would make is try to get some additional protein in the meal. In general when I eat protein I stay full longer than when I eat mostly fruits and grains. Even just shaking a bit of protein powder into the mix may help.

How is everyone doing today? I am still doing good with my food. and I'm going to be going for a walk today. I will weigh my self next Friday and see if things are really going well for me. I also want to thank you all for the help and for being here

@italian your right its a new day and you now are getting aware of when your eat bad, as your said when you have bad low blood sugar. so maybe when they happens come here to us and talk about it before going to food? it might help.

I know I tend to eat more at night or when I am bored so I am going to try that as well, Just come here and talk about it. or try and read a book