3 Month Keto Challenge

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March 23 weigh in

sbom1
sbom1 Posts: 227 Member
edited November 15 in Social Groups
Not sure if folks are still at this but...
IW: 167
GW: 145
CW: 159.2

+/-: -7.8 Did 3 days of intermittent fasting this past week and had a pound drop; first one in weeks! Happy Dance. Ate LCHF, but not truly keto.

Replies

  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I'm here, however I am under the weather at the moment. Feeling cruddy.
    CW: 176
    LW: 176.4
    Loss: -.4
    Total loss: 38
  • sbom1
    sbom1 Posts: 227 Member
    ThinnerHill wrote: »
    I'm here, however I am under the weather at the moment. Feeling cruddy.
    CW: 176
    LW: 176.4
    Loss: -.4
    Total loss: 38

    Feel better soon!
  • kirkor
    kirkor Posts: 2,530 Member
    >Ate LCHF, but not truly keto.

    Just a glitch?
  • sbom1
    sbom1 Posts: 227 Member
    kirkor wrote: »
    >Ate LCHF, but not truly keto.

    Just a glitch?
    No, intentional have upped carbs and more moderate macros (was 5, 75, 20)
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I was stupid and took liquid nyquil out of desperation for relief and kicked myself out of ketosis I'm sure. I'm so pissed at myself right now. What was I thinking. HELLO SUGAR!!!!!!
  • LorettaB1967
    LorettaB1967 Posts: 29 Member
    Lost 1.2 lbs this week! After being stuck foreverrrrrr
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