Announcements
Feb 16/15 Weekly Weigh In
Good morning everyone! Hope you all had a wonderful weekend/Valentine's Day! We certainly went overboard with our late Valentine's Day celebrations... Initial weight: 176 Goal weight: 130 Current weight: 174.0 lbs +/-: - 2lbs gained 3 back from our smorg of wine, risotto, turkey osso bucco, wine and tiramisu.. How'd…
Mon Feb 9/15 Weigh In
Good morning everyone! This is our first weekly weigh in! I'll start: Initial weight: 176 Goal weight: 130 Current weight: 171.0 lbs +/-: - 5lbs Happy Monday to you :)
Keto resources
a great place to start - http://www.reddit.com/r/keto, http://www.ruled.me/start-here/ keto food list - http://www.ruled.me/ketogenic-diet-food-list/ keto macros calculator - http://keto-calculator.ankerl.com/
Posts
Accountibilibuddy
Started after the first week of June and noticed changes I would not have believed possible in a short period. An eye opener to hold on and follow through, making small steps to make a life-style change a permanent one. Stumbled upon this group after reading the applicable featured trending post…
January 10th weigh in
So back to weekly accountability weigh ins. Weight: 163.6 Goal wt: 155 by Jan 25 Daughters birthday today. Stayed on plan until I broke my phone and binged on peanut butter
Setting Goals reluctantly
Tomorrow morning is Dec 27th. 30 days from today is my birthday. I have reluctantly written out goals and am working on plans to achieve them. DH says I have to tell someone to be held accountable so as I continue on my keto journey with renewed determination to lower my body fat, Waist and Thigh circumference, and overall…
April 27th
SW:214 GW:145 CW:167.8 -1.6 since last week -46.2 since Jan 1,2015 lchf!!!!!! 22.8 to go
April 20th
Oh My Goodness!!!!!! FINALLY 169.4 SO HAPPY
April 13th weigh in
Not sure if I'm all alone here but whatever LW:172.6 CW: 170.6 +/- : -2 lbs last week!!!!! I am so damn close to 169.9 I can feel it. I'm trying to figure out how to ramp up my weightloss again not sure what's changed in my diet. I don't think I'm eating enough bacon and eggs as I was in the beginning do I'm gonna make an…
April 6th weekly weigh in
CW:172.6 LW:177.2 -/+: -4.6 I am so close to being out of the 170's!!!!! Teeter tottering the last few days up and down .2, .4. Down down down I say. Been working A LOT of hours though and probably not eating enough so that's probably the cause for that. Holiday is over time to slow back down at work for just a bit to…
March 30th weigh in
cw: 177.2 Lw: 176 +1.2 pounds well poo. Thats how I've felt all week. So on top of a monster cold and AF last week I gained weight.its ok this too shall pass.
March 23 weigh in
Not sure if folks are still at this but... IW: 167 GW: 145 CW: 159.2 +/-: -7.8 Did 3 days of intermittent fasting this past week and had a pound drop; first one in weeks! Happy Dance. Ate LCHF, but not truly keto.
March 16th weekly weigh in....
Good Morning All!!!! Initial weight: 187 Goal weight: 150 Last week: 181 Current weight: 176.4 +/-: -4.6 Total Loss: -10.6 Had a great week. I feel secure in the 170's now. No more hopping in and out of the 170's to 180's repeatedly. I hope everyone is doing well. KCKO
