3 Month Keto Challenge

Join

March 16th weekly weigh in....

ThinnerHill
ThinnerHill Posts: 254 Member
edited November 14 in Social Groups
Good Morning All!!!!

Initial weight: 187
Goal weight: 150
Last week: 181
Current weight: 176.4
+/-: -4.6
Total Loss: -10.6

Had a great week. I feel secure in the 170's now. No more hopping in and out of the 170's to 180's repeatedly.
I hope everyone is doing well. KCKO

Replies

  • ConanSonja
    ConanSonja Posts: 32 Member
    Start Weight: 152
    Goal weight: 121
    Last week: 139.4
    Current weight: 140.3
    +/- : +0.9 :o

    ThinnerHill, I'm glad you had a great week. Great effort :D

  • sbom1
    sbom1 Posts: 227 Member
    I'm not strictly keto as of this week-doesn't seem to be working for me so I'm going to remain LCHF but up carbs to around 50g and go back to Intermittent Fasting which I've had success with before-this time plan to stick with it even after losing weight.
    Best of luck to everyone!
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    Sbom1 do whatever works for you. You will be fantastic I'm sure.
    ConanSonja I'm trying like heck to stay in that sweet spot.
  • kirkor
    kirkor Posts: 2,530 Member
    >but up carbs to around 50g

    total or net?
  • hippygirl325
    hippygirl325 Posts: 223 Member
    Initial weight: 251 lbs
    Goal weight: 145
    Last week weight: 231
    Current weight: 226
    +/-: -5
    Total Loss: -25

    Sorry I was late on this one. Had a lot going on, but these are the numbers as of Monday.
  • sbom1
    sbom1 Posts: 227 Member
    kirkor wrote: »
    >but up carbs to around 50g

    total or net?
    Total
This discussion has been closed.

Categories