March 16th weekly weigh in....
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ThinnerHill
Posts: 254 Member
Good Morning All!!!!
Initial weight: 187
Goal weight: 150
Last week: 181
Current weight: 176.4
+/-: -4.6
Total Loss: -10.6
Had a great week. I feel secure in the 170's now. No more hopping in and out of the 170's to 180's repeatedly.
I hope everyone is doing well. KCKO
Initial weight: 187
Goal weight: 150
Last week: 181
Current weight: 176.4
+/-: -4.6
Total Loss: -10.6
Had a great week. I feel secure in the 170's now. No more hopping in and out of the 170's to 180's repeatedly.
I hope everyone is doing well. KCKO
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Replies
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Start Weight: 152
Goal weight: 121
Last week: 139.4
Current weight: 140.3
+/- : +0.9
ThinnerHill, I'm glad you had a great week. Great effort
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I'm not strictly keto as of this week-doesn't seem to be working for me so I'm going to remain LCHF but up carbs to around 50g and go back to Intermittent Fasting which I've had success with before-this time plan to stick with it even after losing weight.
Best of luck to everyone!0 -
Sbom1 do whatever works for you. You will be fantastic I'm sure.
ConanSonja I'm trying like heck to stay in that sweet spot.
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>but up carbs to around 50g
total or net?0 -
Initial weight: 251 lbs
Goal weight: 145
Last week weight: 231
Current weight: 226
+/-: -5
Total Loss: -25
Sorry I was late on this one. Had a lot going on, but these are the numbers as of Monday.0
