Oatmeal
sarahthin
Posts: 212 Member
Looking for the recipe for refrigerated or overnight oatmeal. It contains oats, yogurt, and fruit. Not sure if anything else
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Replies
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I use the following recipe.
For each cup of dry, Steel Cut Oats add the following ingredients:
5 cups water
1 tsp Kosher salt
1 tsp ground Cinnamon
1/4 cup , dried Blueberries
1/4 cup Dried Cranberries
1/4 to 1/2 cup chopped Toasted Pecans
1) Bring water to boil and add oats, simmer for 20 mins or until oats start to get tender.
2) Add dried fruit and simmer for another 10 minutes or until the oats are near the desired consistency.
3) add chopped nuts and simmer on low for another 5 mins.
Add to Mason jars (1 cup / jar) and put on lids and let cool on the counter.
Once lids start to pop, store in refrigerator.
This should make a week's worth of Oats, ready to be microwaved.
I am not a fan of dairy products on my oats and the cinnamon and fruit add all the flavor and sugars necessary.0 -
Looking for the recipe for refrigerated or overnight oatmeal. It contains oats, yogurt, and fruit. Not sure if anything else
@sarathin
I just now saw this in another one of my groups: Groups › Recipe Swap!
http://community.myfitnesspal.com/en/discussion/10108498/cold-oatmeal-oh-my#latest
I better leave the recipe in case you can't click on it in the other group.
BZellars09 shared this:
Cold Oatmeal... Oh my!
"Don't panic.. I'm not crazy, oatmeal can be eaten cold and it's delicious. The following recipe makes 1 serving, throw it all in a sealable container, mix/shake/stir, and refrigerate overnight for breakfast the next morning.
This is the base:
1/4 cup old fashion rolled oats
1/3 cup Greek yogurt (plain or flavored)
1/4 cup of almond milk (soy, fat free, skim, pick your poison)
1 tbsp chia seeds (or more)
From here the options are endless, some of my favorite combos are:
Cinnamon Apple
Blueberry Pomegranate
Peanut butter and banana
Strawberry banana
Raspberry vanilla
Cranberry Pecan
I've added these ingredients in different combos, figure out what you like -
Shredded coconut, fresh fruit, honey, dark brown sugar, dried fruit, nuts!
Caution: Chia seeds should NOT be eaten dry. They absorb water and can be a choking hazard because they gel into a glob (seriously). ALWAYS mix them into some sort of fluid and allow them to expand. They are an excellent, nutrient dense addition to smoothies, too
Let me know what y'all think! "0 -
You can take a few cups of rolled oats, empty a large can of pie apples into it. Add nuts seeds berries, whatever you like. refrigerate overnight. You can add coconut yoghurt if you like it on top.0
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Yes, that works great as a base. I love overnight oats (refrigerated), but I usually use almond milk instead of yogurt. Use whatever you want. I always add chia seeds, almonds, cinnamon, banana (mashed and mixed in), and occasionally other fruits. Melting some semi sweet or dark chocolate, or adding a spoonful of peanut butter is also quite good!0
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Hearts_2015 wrote: »Looking for the recipe for refrigerated or overnight oatmeal. It contains oats, yogurt, and fruit. Not sure if anything else
@sarathin
I just now saw this in another one of my groups: Groups › Recipe Swap!
http://community.myfitnesspal.com/en/discussion/10108498/cold-oatmeal-oh-my#latest
I better leave the recipe in case you can't click on it in the other group.
BZellars09 shared this:
Cold Oatmeal... Oh my!
"Don't panic.. I'm not crazy, oatmeal can be eaten cold and it's delicious. The following recipe makes 1 serving, throw it all in a sealable container, mix/shake/stir, and refrigerate overnight for breakfast the next morning.
This is the base:
1/4 cup old fashion rolled oats
1/3 cup Greek yogurt (plain or flavored)
1/4 cup of almond milk (soy, fat free, skim, pick your poison)
1 tbsp chia seeds (or more)
From here the options are endless, some of my favorite combos are:
Cinnamon Apple
Blueberry Pomegranate
Peanut butter and banana
Strawberry banana
Raspberry vanilla
Cranberry Pecan
I've added these ingredients in different combos, figure out what you like -
Shredded coconut, fresh fruit, honey, dark brown sugar, dried fruit, nuts!
Caution: Chia seeds should NOT be eaten dry. They absorb water and can be a choking hazard because they gel into a glob (seriously). ALWAYS mix them into some sort of fluid and allow them to expand. They are an excellent, nutrient dense addition to smoothies, too
Let me know what y'all think! "
Can this recipe be used with steel cut oats as well?1 -
there is a recipe listed in the recipes section for overnight oatmeal there is a list of different ones to try0
This discussion has been closed.