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Dairy free keto diet

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dmvbnoslo
dmvbnoslo Posts: 213 Member
in Social Groups
Any suggestions for going dairy free? Is anyone out there blending Paleo with Keto- if so, do you know any good resources for menu ideas?

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  • x_Minerva_x
    x_Minerva_x Posts: 78 Member
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    This website had some amazing looking dairy free / paleo ideas (I am wanting to try some myself ! )

    http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/
  • dmvbnoslo
    dmvbnoslo Posts: 213 Member
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    Thanks! I'll take a look... I also posted the question on the Paleo group- I'll see if they have any suggestions.
  • kirkor
    kirkor Posts: 2,530 Member
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    I'm dairy-free keto, but am not much of a cook so my stuff is pretty simple.
  • FXOjafar
    FXOjafar Posts: 174 Member
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    Paleo is too low fat and they include lots of high GI foods like Quinoa and Honey.

    You can indeed do dairy free keto. Fats are easy to get from animal fats for cooking like tallow, duck fat, lard etc.., avocados (I eat one a day!), and MCT/Coconut Oil. If you need a decaf creamer (caffeine overstimulates your adrenals and releases cortisol and then insulin) use coconut cream.

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